Health & Nutrition Consultant

For many years I have had insomnia. However, since I started the 90 Day Challenge, I have all of a sudden, been sleeping like a rock! So, I ...

Our school year kicked off without a problem with bullying or "talk" of issues or concerns. We has a few incidents on the bus. Res...

Everyone is beautiful. Beauty starts with confidence. No one should have low self esteem to their beauty. BC shows you how your beauty is al...

What does a facial really mean? How do you even receive a facial? How do I go about getting a Microdermabrasion Facial? What does that mean?...

It is Palette Tuesday! Yes! What colors are in your Palette? Do they have the colors to match YOU? That's right. Many of us do not under...

I know that I haven't been blogging much. Keep in mind I do work full time as a nurse, and just cannot seem to step out of that life. I ...

Have you ever started a diet and just wanted so badly to get on those scales daily? DON'T! Very discouraging.... So, my weigh in was Fri...

Feeling like your too old to keep having Acne breakouts? Depending on your eating habits, living habits, and hormones. Breakouts may stay wi...

Today was an awesome day! My husband and I were both off. We contributed to our Community, and then went to pool to reflect back on our morn...

Remembering today, the 9-11 attacks. I was the Personnel Director of Lowes Home Improvement. I received a phone call from my now ex-husband....

Day 6 starts tomorrow. We have set out a new challenge for our family. We will start a daily exercise plan, set out by BodyByVi. Our ultimat...

Tomorrow is Day 5.... Only 2 more days until I weigh in. I'm so excited, yet I just really want to get on those scales.  As a nurse, the...

I have never had anyone love me like my husband. It's amazing the things he tolerates. I'm not easy to get along with, yet neither i...

It's been a great 4 days. I have been religious in following the plan, and working out before bed or in the AM. I don't make it the ...

I know, to me it's sad. Summer is coming to a close. I really wish I was in Florida again. However, that will have to wait 3 more years....

Everyone has seen the movie SuperSize Me. If you haven't? It's a good movie to put your health into prospective.  Everyone knows tha...

We have been on BodyBiVi now for 3 days. Everyone in the family is on a schedule and sticking to it. They have gotten creative and making so...

My first day of BodyByVi, and I did really good. I didn't cheat. I drank 64oz of water. For anyone that knows me. Water is not my forte....

As I was sitting today, getting my nails done and my toenails done. Relaxing in the massage chair. I realized that my husband is who motivat...

When I was younger I worried more about keeping my youth. I can remember in 5th grade. I had a friend that couldn't understand why I wou...