Health & Nutrition Consultant

It has come time to answer the increased questions.... What are you doing to change your health & feel better. The answers are here! Let...

Energy! Getting up this morning I was loaded with energy. I just couldn't get over how good I feel. My mind is clear, and I'm up. I...

Today is the day! The day that is anew. You woke up this morning and that is not the only blessing, but the best attitude for the day. It st...

Young individuals struggle daily with identity issues. Concerns about how they don't fit in and where do they fit in this new world they...

Years ago I begged for the Menopause days. I possibly should have kept my mouth shut. I had suffered so much with being a woman. Don't g...

Depression? What is the definition of Depression.  Depression ranges in seriousness from mild, temporary episodes of sadness to severe, pers...

As much as women and men do not like to admit this, wrinkles and sagging skin are evident. How we respond to those concerns, varies. Intenti...