Health & Nutrition Consultant

We all go to bed at night with intentions of sleeping well. Sleeping through the night, and waking up the next day with that feeling of refr...

We are 3 days from Christmas. Do you have everything ready? Gifts are bought. House is completely decorated? Table is dressed out, with deco...

Weekends are the time to relax, have fun with friends, and spend time with the family.  That means awesome food, and drinks! YES!  I'm i...

Whether before breakfast, before or after lunch, or before or after dinner. These 6 simple stretches will ease stress and give you energy.  ...

I woke up this morning to my Google newsfeed trending +RIPLisa. Curious to see what happened. Inspired today's Blog. A very young lady, ...

In January 2014, did you start a diet? How long did it last? Did you tell yourself and others you were "on a diet?" The word DIET,...

How many sodas do you drink daily? How many cups of caffeine do you intake? Do you put enough water in your day? All good questions from a N...

Waking up one chilly, cold morning. The house is dark, so I get a match to light the oil lamp. Notice the glow from the oil lamp, a silhouet...

Did you know that you speak to people everyday that suffer from some type of disease? Depression, Anxiety, Diabetes, Heart Disease, Cancer, ...

Thousands of children daily are walking thru school being ridiculed about their weight. Daily I listened to the kids in my class call me nam...

If you would have asked me a year ago, would you ever own your own successful business? I would have told you "No." I've had b...

It's time to think about what your going to get everyone for Christmas. I don't know about anyone else. But adults are the hardest t...

Seasons are changing, and for many of us, that means SAD (Seasonal Affect Disorder). SAD affects 1 in 3 people. As well, SAD affects women m...

Benefits of Organic Coffee, free from pesticides and fertilizers. This is only the beginning.  Everyone has their way to kick-start the morn...

Hello all my Blooger Friends! Am I very excited to be back. I took off for a bit to re-examine my life, my business, and most of all, what c...

Daily, we look into the mirror and go, oh my goodness! Is that a wrinkle? Is that an Age Spot? What's happening to my skin? Here's w...

Ever wonder why so many women have fought the battle of Breast Cancer and Survived? Those who have lost their lives to Breast Cancer, we hav...

Your Skin is the First Line of Defense. Many of us, and this totally includes men. Look at our skin every day. Those of you who "don...

We first came to you with our 16 year old and our new find of Organo Gold infused with Ganoderma for the treatment to his ADD/OD.  Our son h...

What are Shingles? The Chickenpox virus, clearly put. Early signs and symptoms are headache, Flu-Like Symptoms, and Pain followed by a bumpy...