Health & Nutrition Consultant

Year after Year, the Studies come out with recent information on Obesity & Heart Attacks. As well, those linked with Strokes. The studie...

Day 3 of 365 It is a blistery, fridged cold morning. Sitting back this early morning and relaxing. I have drank my first bottle of water. I ...

There is NOTHING greater in feelings than hearing "YOU SAVED MONEY!" In today's world? That's one wonderful piece of infor...

Good Day, and Happy New Year! This is a brand new day, with a brand new way! We will keep you positive, offer you opportunities, and educate...

Tonight is the BIG Night! Celebrating with friends, family, co-workers, etc... There will be eating snacks, to eating a meal, to back to sna...

Having a bad day? Grabbing that ice cream bucket and sitting around it with a Snickers, Cookies and Dove Chocolates? STOP!!! This is NOT the...

I never thought about planning my life, until this past year 2014.. Here I am going into 2015 with three well developed companies, and my fo...

All those wonderful meals I had over the Holiday. 80% of us left with Heartburn, Indigestion, and overall STUFFED! Questioning myself over a...

We are 4 days away from starting a new year. Another year with another opportunity to change your life. Will you invest in you this 2015.  I...

Christmas! It came. It stayed for 24 hours. It is now over. How many of us lived up to the day of snacking on Christmas goodies. I know I di...

We all go to bed at night with intentions of sleeping well. Sleeping through the night, and waking up the next day with that feeling of refr...

We are 3 days from Christmas. Do you have everything ready? Gifts are bought. House is completely decorated? Table is dressed out, with deco...

Weekends are the time to relax, have fun with friends, and spend time with the family.  That means awesome food, and drinks! YES!  I'm i...

Whether before breakfast, before or after lunch, or before or after dinner. These 6 simple stretches will ease stress and give you energy.  ...

I woke up this morning to my Google newsfeed trending +RIPLisa. Curious to see what happened. Inspired today's Blog. A very young lady, ...

In January 2014, did you start a diet? How long did it last? Did you tell yourself and others you were "on a diet?" The word DIET,...

How many sodas do you drink daily? How many cups of caffeine do you intake? Do you put enough water in your day? All good questions from a N...

Waking up one chilly, cold morning. The house is dark, so I get a match to light the oil lamp. Notice the glow from the oil lamp, a silhouet...

Did you know that you speak to people everyday that suffer from some type of disease? Depression, Anxiety, Diabetes, Heart Disease, Cancer, ...

Thousands of children daily are walking thru school being ridiculed about their weight. Daily I listened to the kids in my class call me nam...