Already Hungry!

Left the house after a good hearty breakfast, and your hungry already? 9 times out of 10, you had too many carbs for breakfast! How do we continue on without being so hungry? It is through Visi's Probita and Vinnle program. 

The change is difficult to make in the beginning. Remember! We are not on a #DIET! We are changing our #lifestyle. We are not expected to get this right the first week. It takes us re-training the brain to healthy eating rather than.... "Oh, I'm on a diet I can make it through." No, No, No! We cannot, not eat, and expect to not eat a Huge UnHealthy Lunch. So, what do you do? Time to grab some fruit. As well, a Bottle of Water. 

With our program, you would take a Vinnle and a Chew. However, you haven't made that decision thus far. Now it's time to not push too many calories in, that are bad for us. This is cruicial decision time. Grab a bottle of water and drink that before eating something. Still do not believe you can make it? Grab a Banana, Orange, or a fruit combo. Do not have those available? The vending machine is the last place to be. However, we do not deprive our body. Use MyFitnessPal to choose a healthy snack. Just until you make the decision to call us here at VISI ME. 

When we do not eat when we are hungry. Our body will begin to take fat from the tissues, and eat the reserved fat in our bodies. What does this do to our body? The body takes the muscle tissues, and begins to eat the fatty tissues. Leaving you with less muscle tissue, and deteriorates the muscle. Eventually leaving you weak! 

You need strength and more lean muscle. Therefore, if you are unable to eat a well rounded breakfast. We offer you a protein shake NUFFINA. Our well renouned Nuffina Protein is known to heal the destroyed muscle tissue, as well. Replace the muscle tissue with lean tissue. Giving you the ability to increase energy, releasing Toxins from the body, and producing increaed Hydrolyzed Collagean to repair your skin. There is no other product on the market with AC2 Technology. Visi offers the latest in your health care needs. 

How can we boost our afternoon? Follow this simple program to boost your evening and relax before bed.  If you work in an office. Take the stairs at lunch. For the first month, take the stairs for 15 minutes. Walking up and down the stairs for 15 minutes can give you up to 1000 calories. These calories are not to return and eat. Just FYI.... Take the last 15 minutes of your lunch and drink a bottle of water immediately after taking the stairs. Then eat your lunch. Make sure if you cannot grab a good lunch. Take a Nuffina shake. 

Keeping your Motivation going! It is the beginning of the year. We have each day to make it a new day. You desire to know more about Visi? Call the number below, and message or email or call to get started today. Personalize your weight loss with education and One on One Training. We are available! Have a wonderful day! 

 

Simple Calories Can Be Lost

Cleaning the house today? Did you do some Laundry? Cleaning the kids filthy rooms? Did you feel the stretch every time you bent over to pick up an item or bent over to make the beds? Even if you did or did not break a sweat. You just spent 2 to 4 hours cleaning the home. Did you know that 3 hours of vigurous house cleaning is 620 calories you burned off today? It's simple calories! 

Staying active, and being consistent are a must when staying fit and healthy. Starting out your day with stretching, is not to just loosen your muscles. It is a time to relax, and treat your body to a boost in metabolism. Hence the reason why we ask you to drink a cup or bottle of water each morning before you get up and out of bed. How do we keep your metabolism boosted, flushed of toxins and continuing weight loss? It's simple! 

Follow this workout to Boost your day, stay relaxed, flush toxins, and tone the body with inches and weight loss. Follow our Visi Me program. You will lose 10 pounds in 10 days!  Our Team has dropped 5 pounds in 2 days. We have a proven system! 

Start with MyFitness Pal. Don't have it? Download it! It's FREE! Have a FITBIT? Excellent! Let's get this party started! Starting with waking up. Have a bottle of water next to your bed. Room temperature bottled water, boost the body to wake up, and the Heart. 

Relax while drinking your water, and no TV. That is a distraction to the waking up process. Complete the bottle of water over a 30 minute period. 

Let's move to the floor. We are going to stretch. 30 minutes of stretching the arms, legs and neck, rejuvenates the body, and kicks the metabolism into gear. When you have completed your stretching. Let's get ready to eat breakfast. Here is where a change begins. Not only have we changed your morning wake up routine. We are changing one thing in what we eat, and drink. Especially for Breakfast. Maybe your "normal" breakfast is a piece of toast with a cup of Coffee, or Orange Juice. We desire to keep the metabolism going. First change we want to make is our Coffee. It is not more expensive. It is cheaper than store bought brands, and it is Healthier for the body. OrganoGold Organic Coffee is a Gourmet Coffee that with Ganoderma flushes the toxins. Hydrates the body, and builds your immunity. Building your immune system is vitally important. Especially when making changes to the lifestyle, our body needs the immune system. Your immune system is the first to receive an attack. We must keep it strong. 

Breakfast is the first meal, and most important meal of the day. Breakfast needs a protein, a carb, and a fruit. A good healthy morning breakfast should include some type of egg. That's your protein. A small bowl of oatmeal is great for the grains and iron. Either way, you have a great way to start the day. A small carb for the breakfast is toast. Difference to make is Rye or Wheat. Stay away from white enriched bread. Too much starch, and sugars. Last, we need a fruit. Oranges are a wonderful start. Full of Vitamin C, and all natural in sugar. Blueberries are another wonderful source of Vit C, Maganese, and Anti-Oxidants. Assists the bones in strength, and joint pain. You simply cannot go wrong with a fruit. A cup a day at the minimum. Make these changes a little at a time. This way you do not burn out from making the changes. 

With each day it's a day for motivation. The more you stay positive and motivated. The more power to success you will have. We at VISI ME, work with you each day to give you the ultimate in a healthier lifestyle. We are charged up and ready to assist others. We have our first team of 50 participants. We are setting up the next team of 50. 

If you want or desire more energy, we are here to assist. Desire to slim and trim? We can assist your needs. Wanting your youth back? Our Anti-Aging products, AC2 Technology System, will revitalize your body with our 10/2 & Chew. The Hydrolized Collagen in our Chew, replenishes the skin. Reducing wrinkles, signs of aging, and clears the skin of acne, deep pores, and those bags über the eyes. 

What are you waiting for? Call our team today, at VISI ME. Let our team of physicians, and nutrition trainers, guide your health back to YOU! 

 

Cancer Deaths on the Rise

The Holloywood and Sports family has seen more Cancer related deaths lately, and as a woman in remission. I do see the latest death of Stuart Scott as concerning. He was a very young man. He had broken into the ESPN Sports world with his wonderful talent. He is missed greatly! By his family, friends, and colleagues. Cancer deaths lately, have been noted in younger adults. The question I ask to anyone is, what are we not doing right?  We cannot question God and his decisions, but we can work harder to get answers to cure or reduce the risks. I began to research the past of my grandmother. She is 90 years old. Something she did, or was eating obviously is keeping her going. She has genetic CLL, a form of Leukemia. I have been diagnosed with genetic CLL since 2003. She is 90 years old. I am currently 43 years old. As I look back over Stuart Scott's battle. The age difference is not that far apart. Between him & I, only 6 years. What did my grandmother do, that we do not promote these days. It hit me! 

Our grandparents lived in a very rough time. They took those lessons from days of Depression, and kept those very scary times locked into their current day ways. Starting with hoarding. They call it saving. I would have to agree with "saving." It was something I said I would never do. It has been seen by me repeatedly, but now! It makes sense! 

When the Depression hit. It was more imperative to live off the land. Gardens were huge, and hunting for your meat was all that you could offer your family to eat. I remember my grandfather saying. "I only made $.50 cents a week." How did they buy a 1087 acres with a nice ranch home, from saving a nickel a week! We sure cannot do that now. What we didn't think about. What we missed! The all natural ways they lived. BOYAH! As Stuart Scott would say. 

My grandmother has kept an acre garden for as long as I can remember. According to my mom, since she was a little girl. I always told myself. I will never place out a garden. It was so much work. Why, when I can just buy my vegetables from the store. WRONG thinking when you are a young adult. At my current age, this is hitting home. 

The vegetables you buy, in a store, have been processed. Same as the "fresh vegetables" from the Fresh Produce section. The treatments they use, and the process of them. Is one to question. If you put out your own garden, you know what you have done to keep that garden productive. What chemical, if any you used. These chemicals are what I question. These chemicals to treat our meats, and our vegetables, are harmful to our bodies. We go by what "they tell us". Sadly, we want to believe that our food is safe. We never know for sure, and we must take our health into our own hands at this day and age. 

If "back in history," they lived off the land. Why are we not doing the same? It is work to take care of a garden. However, there are numerous Farmers Markets. Are you taking your health to a better level with the use of the Farmers Markets? 

Back in time. Even further back than my grandmother. Living off the land was the only way. Granted that deaths were of a different nature. You still had those who lived strong and a long time. They learned that certain figs, and berries were available. To nourish their bodies, and used for medicine. Those figs, and berries still exist.  As well as certain vegetables and fruits not known or advertised to public. We should know of them and allow us to utilize them. We can! Research, and see what can be offered to your new healthy lifestyle. 

We at Visi Me, are here to guide your health needs. Giving you an opportunity to receive Personal Education to your healthy desires. As well, offer you a Personal Wellness Trainer. Taking the information you offer. Design an educational and wellness program to meet your needs. Knowing that results vary per individual. We do not disclose your information to anyone. What you desire to say or post is on your own with our program. No one is entitled to your business, but you! We are currently working with individuals and our goal is to help 1000 people change their lifestyle by end of January. We can do this! You can too! Are you ready to have a healthier lifestyle? Call today, and let Visi Me ️assist your needs, and desires. 

Guaranteed Satisfaction. Subscribe to our daily blog. 

Obesity Linked to Heart Attacks & Stroke

Year after Year, the Studies come out with recent information on Obesity & Heart Attacks. As well, those linked with Strokes. The studies are clear, and evident. The question doctors and nurses desire to know is, how do these studies come out, and they be ignored? I can answer this question simply. We do not believe it will happen to us. In reality, we do not know what will happen in the future. We do know that we can prevent these happenings. 

Many of us have no idea what the current signs and symptoms are. Or, how to prevent the happenings. Many do not know that family history is key to their future. Remember the saying? "history repeats itself." 

Heart Attacks are the leading death due to Obesity. Obesity is notated, when the body is 20% above proper weight with height ratio. Example: you are 5'7" and you weigh 210 pounds. You are more than 20% above weight & height ratio. How does that play into Heart Disease? We will review your family history and weigh the risks. Per the lab work, and assessment to your health. All factors will come into play. You are thinking, I have tried everything, and nothing works for me. As a nurse, I have came across several older men and women who have said, "you have to die of something." As we are all aware that we will pass this earth from something. Did we do everything that we could, to treat our body to the best of our ability? 

It becomes more evident how we have over aggressive people to their health. Then, there are those that just have no control over their weight & health. We all are aware of those who truly do not care. I have sadly seen at least one, in my own family. There is always one that just does not comply with a doctor or a nutritionist.

As those links are comeing together. Where does someone begin? How do we choose what is best for our bodies to assist with losing weight. Start with not saying your on a diet. As you research yourself, and where to begin. Start by asking yourself. What am I willing to do, right now to change. Am I willing to make a lifestyle change. Will you make an effort to change one thing a day or week to better your health, and live a better lifestyle. If your willing to change the ways, knowing that you will have some days, where you just will not desire to do what you need to that day. Willing to accept motivation and personal training. 

Our team is here to assist your desires. A healthier lifestyle. Making the decision to be & live a better life. It is a huge decision, and one that when you make it, we keep you Motivated and Educated. Our Personal One on One Program is available. Will you call today, and change your lifestyle? 

~Chell~

VISI ME

Winter Blues?

Day 3 of 365

It is a blistery, fridged cold morning. Sitting back this early morning and relaxing. I have drank my first bottle of water. I am desiring energy to kick off my day. I could drink a cup of OrganoGold Coffee. Or, I can place the prepared, OrganoGold, Coffee in the Nuffina Shake by Visi. After thinking about it, I've decided to take the shake and share! 

I have 2 young adults in my home, ages 16 & 18. They love OrganoGold Coffee! This morning we will be a preparing Cafe Mocha, with a vanilla Nuffina Skake.  A yummy, creamy Cafe Latte.

One cup of Cafe Latte, prepared. One cup of Soy Milk, or Skim. Place one cup of milk in the blender. Place in 2 scoops of Nuffina and blend into a fluffy cream. Pour in prepared Cafe Latte. Serve Hot or Cold. If serving Cold. Place in 10-12 cubes of Ice. 

Either way you choose to drink your shake, Hot or Cold. Receive increased Energy, and WeightLoss. Our AC2 Technology goes into our bodies. Literally eating the fat cells. As the fat cells are being ate, in return the Hydrolyzed Collagen is being replaced to return healthy, tight skin.

Replace two meals a day with Nuffina, by Visi. With or without your energy boosting OrganoGold Coffee. You too will receive energy and better health & skin. 

Remember to drink a bottle of water before each meal. This will give you more energy, and desires for healthier lifestyle.! Remember it's not about diet. It is not being Skinny. It's about being Healthy. 

Let us, guide you. Personal training daily from our team of Professionals in eating clean and living a happier lifestyle. Enjoy your read. We look forward to helping you. Join the #healthymovet.....

Thank you for reading ,

~Chell~

Health Insurance Savings........

There is NOTHING greater in feelings than hearing "YOU SAVED MONEY!" In today's world? That's one wonderful piece of information that you treasure. Never forgetting how you did it, is rewarding! Day 2 of Living Healthy & Happy. 

Last night, hubby went out to get ice cream. On his way back, he stopped to pick up our mail. Thumbing through, he noticed an envelope from our Health Insurance Company, Blue Cross & Blue Shield. Before I could read the information. My husband was giving me a kiss. I had to know what promoted that! 

He hands me the envelope and it says, "Health Insurance Savings $46 a month." I had begged him all 2014, to begin Visi. He just cannot round his head with using Visi to losing weight! Not until last night. His eyes were all lit up, and he loved those words. "You saved $46 on Spouse, and $21 on Primary Insurance Holder." He was stunned! 

How did I do this! How did this happen. Why was his assessment not as good as mine? This is just how simple Visi is! If you will take 15min out. today to make this product call. Grab a piece of paper and a pen. Make the call and take notes. It's simple! Let me tell you how this works. 

Visi is 100% All Natural Scandanavian Berries. Freshly ground Arctic Cloudberry, Ligonberry, Viking Berry, Biliberry, and Arctic Brambleberry, just to name a few. Best part of all these Healthy, Nutritional Berries? These all Natural Berry Boosters, and Severe Health Concerns improved over this 2014 year.  I have been able to see how much better I feel, and the stamina/energy increase! How to work Visi to my advantage. NOT HARD! It's as simple as take one Vinnle at 10am. At 2pm. it's as simple as taking a Chew and another Vinnle! Drink 5 bottles of water as directed. 

Will you make a change for the Investment in YOU this 2015? We look forward to working with you! Yesterday's blog is pinned. Subscribe to us, and message questions, or "ready to begin." We are hear to help you! 

My blog yesterday http://bit.ly/2015DaY1

Keeping It Positive w/Michelle

Good Day, and Happy New Year! This is a brand new day, with a brand new way! We will keep you positive, offer you opportunities, and educate you for this 2015. We look forward to being your number #1 morning read. 

Day 1: New Year 2015: My goal is to reach out to 1000 viewers daily. Inspire others to wake up every morning with a positive outlook, and the desire to make a change for them. I have planned out a wonderful daily blog. Each day for 365 days, you will have an opportunity to learn something new each and every day. So! Let's get started! 

The goal with Health & Nutrition is to not make drastic changes right away. This can discourage you from continuing. Right now you are hyped up, and probably have already started. Question is...will you stay inspired? Every day is a new day. What happened yesterday is in the past. A new day is a new future. 

Let's begin with water. I know! Why start there. Lifestyle changes are being made. Those changes should include hydration. Especially if you jumped the gun and went to workout this morning. 

TIP: 5 glasses of water is required a day.  (JAMA 2014),Notates, 5 glasses of water keeps your body hydrated and flushed of toxins. HINT: Water clears your skin. Making the skin supple and hydrated. For young adults, skin breakout can become more clear. 

One bottle of water is 2 cups. What I like to promote is 5 bottles a day. I don't believe that is too much. Start with the morning. Before getting up and out of bed. Consume over 30 minutes, 1 bottle of water. This is your time to eliminate toxins. You will feel better, and with that comes more energy. We have now boosted your Metabolism. Feels good!  Pretty simple, right! 

Our next bottle of water comes at 11am. 5pm is the third bottle of water. One hour prior to each meal, consume one bottle of water. This process fills up the stomach, and when eating there will not be more than a normal consumption of each meal. 

This simple process allows for the beginning of a Healthy Lifestyle. One small step. If you didn't start today, and your planning on a Monday start. Take these simple steps, and work each day up to Monday. 

This is your new life. It's about Healthy & Happy. 

#healthymovement

~Chell~

 

NEW YEAR: Get Fit In '15

Tonight is the BIG Night! Celebrating with friends, family, co-workers, etc... There will be eating snacks, to eating a meal, to back to snacks and the famous of all! ALCOHOL! 

Alcohol is inevitably going to play a big part in many lives tonight. For those who are trying to get healthy and stay healthy. The last thing they desire is to pack on a few pounds. Do you really know how alcohol plays a damaging role to your healthy weight loss?  Alcohol definitely does not bring Sexy Back. 

Let's take a look at how Alcohol can play a role in your weight gain tonight. Alcohol is 5.7 Calories for every gram. Each gram you consume, 5.7 Calories is being added to non-metabolized carbs. Adding more fat to the tissues. Example: a beer with 20 grams of alcohol. 5.7 Calories x 20 grams of alcohol + carbs = average 150 calories in one BEER. Should you consume a 6pk, that is 900 Calories!  That is the amount of Breakfast and Lunch combined in Caloric Intake. Not in favor of skipping meals, but you would need to skip two meals, AND workout for 1 hour to burn 900 Calories consumed by alcohol. This doesn't sound fun. Maybe it does to you. Keep in mind it was only alcohol figured in. Not the prior food or after drinking, food consumed.

We can go out and have a good time. We can have a beer or a glass of wine. We can eat, just tap on the light side. New Years is about starting anew. Why not do this year differently. 

We here at Visi Me are offering the GET FIT IN '15 Program. Making 2015 Healthy & Happy. Join our GET FIT IN '15! Take the 10 Day 10 Pound Challenge, or the 15 Day 15 Pound Challenge. My One On One Personal Training can take your health and wellness to a greater level you have never encountered before. Contact me at mls4172@gmail.com to explain your situation, and what your goals are this 2015. 

If drinking tonight. Please drink responsibly. Make sure you have a plan in place before you leave. Whether it is a Designated Driver, or a Cab. Stay Safe this New Years. 

HAPPY NEW YEAR! 

~Chell~

Emotional Eating?

Having a bad day? Grabbing that ice cream bucket and sitting around it with a Snickers, Cookies and Dove Chocolates? STOP!!! This is NOT the way to handle stress. Grab a bottle of water and let's talk. 

Stress and bad days go hand in hand. Either way, we desire to dround it in food. That is completely unhealthy. When in the mode of dround it with food. We must take a bottle of water and right after work. Head to the local gym. Taking the stress of your day, or anger, will be released into happier endorphins. Our Serotonin levels rise, as well our endorphin levels rise. Before we know it? We are ready to take on the world! 

So, you don't have a gym membership. That's okay! You can still workout at home. Drink that bottle of water on the ride home. When home. Go straight to change clothes into something more comfortable to work out in. Simple relaxing stretches and breathing will relax you. Muscles will decrease in tension, and you will relax. No longer feeling the need or desire to scarf out! 

Many people have severe disorders with this process. We are here to help. Sometimes, things don't work out in our brain like we would like. If it did, things would be different. I look at it like this. We are all wired differently. I'm different from anyone else. Difference? I'm here to help people enjoy a simple, easy, nutritional, healthy life. It's a lifestyle change. We can make the change. Or we don't. Only YOU can make those decisions. 

Setting yourself up for failure is part of life. We ALL do it. Negative thoughts run through our heads, and we do not have to act upon them. It's a choice we make. Choosing to devour our lives by our own self destruction is the easy way. Choosing to take our anger out in food is what I call inability to re-direct the brain. Sadly, at times this is just too much for self control. 

With Visi and our Professional staff. We can guide you accurately and successfully. Take the GetFitIn '15 Challenge. Sign up today. 

Subscribe for our daily blog. Sign up for the GetFitIn'15 Challenge! Follow the link. 

Michelle Ralls

636/357-6524

mls4172@gmail.com

Planning A Vacation? Have You Planned Your Life First?

I never thought about planning my life, until this past year 2014.. Here I am going into 2015 with three well developed companies, and my focus this year, 2015 will be on Health. I started trending, #healthymovement.

I know your asking why. I'm a 15 year old Nurse. I've spent these last 15 years, with my speciality in Health & Nutrition. Helping others meet their Nutritional and Physical needs. I work closely with State Nurtution Specialists, Doctors of Speciality in Nutrition and Diabetic Nutrition, as well as Physical Therapists and Personal Trainers with Club Fitness. As a Nurse, I am structured and designed to help others, it's a calling for me. 

2015 is a two-fold Campaign. First Campaign is the 10 Day Challenge. The 10 Day Challenge is designed to give you 10 days to try the product. Notations to Energy and WeightLoss. Our 15 Day Challenge is designed to give you Anti-Aging, Energy, and WeightLoss. 

I have designed each program with Visi to met individual needs. As a Nutritional Nurse (never an expert), we discuss your weaknesses, strengths, and your health. With each question/answer, I devise your Personal Nutrition Program and your Personal Exercise Program. When you join, and plan your 2015, with myself. You receive these services FREE! 

When you start a diet, and this is the last time I will use the word diet. Our psychological mind opens and says STOP! You are starving me! This is where Visi comes in. Curbing your appetite, giving you energy, and in return. You receive healthier skin and body. Our mind does not like the word diet. You have set yourself up to FAIL. Taking this word out of the vocabulary and the mind. Now you are setup for #success! 

Planning your 2015, by joining #healthymovement, gives you more time, and better health. First, we pick a plan. GET FIT IN '15 with the 10 Day or 15 Day program. What is the difference in them? Either way, you will lose 10 or 15 pounds, in 10 or 15 days. Sounds good right? Yes, and No! Yes! 10-15 pounds is a great start to getting healthy. Maybe you only need to lose 10-15 pounds. You may need to tone, and maintain. You & I will spend time together to decide and discuss the ultimate goal. What will be your end result? Goal setting is the first thing you should do. How do I start?

Start by contacting me. We will talk about the plans available. We then discuss your habits. How do you currenrly eat. Together we set up a daily exercise plan. You cannot exercise? GREAT! Talk about that when you call. Finally, we will discuss the daily program, and your first week of foods. 

Visi is about healthy. We do not focus on total weightloss. Our focus is about being healthier in 2015, and passing that example on to others. Talk to your friends about GET FIT IN '15. Have 3 Friends that would like to get healthy with you? GREAT! When you call by December 31st, and join #healthymovement, and choose a plan mentioned. You will receive a CODE. When we receive phone calls attached to your CODE, you can receive FREE product! 

Call today, and let us speak about your 2015 Plan. You can take your plan wherever you go. On vacation, a night out, or on a sleepover. Opportunities await. Will you take the challenge? You could receive a FITBIT! FREE! Details when you call or message.

Heartburn Haunting You?

All those wonderful meals I had over the Holiday. 80% of us left with Heartburn, Indigestion, and overall STUFFED! Questioning myself over and over. "Why did I do this to myself?" I have the solution, and I didn't wait long! 

It is a no brainer for me this Monday morning. The last Monday for 2014... I'm full of toxins! Yes! Toxins! I'm not use to eating home cooked, from scratch, rich in flavor foods. Throughout the year, I'm eating fresh, healthy food. This Holiday left me, each night before bed, with heartburn, and just miserable! So.....how did I eliminate the misery? Simple!

VISI RENSA! 

It's time to eliminate the pain, and upset stomach with Visi Rensa! As simple as one dose daily for 10 days. This product has no side effects. Rensa goes into the body and flushes out the bad and leaves the good nutrients in the body. My current question for you. How many of you went to the drug store and purchased Pepto Bismol? Maybe you believed Ranitidene was the answer. I can assure you that neither of these products helped you. Especially in the long term process. 

Over The Counter (OTC) products are okay for very short (one time) term use. These products are very harsh to the body. Stripping the body of Magnesium and Potassium. Keep in mind that Potassium and Sodium are imperative to the body, as they keep our balance.

Rensa can assist you in a healthy balance to ending the heartburn. Plus, cleanse the toxins out of the body. Once a month, take Rensa to clear your toxins. 

Results with our products vary per person. For myself? Rensa is the only option for me. Will take the 10 Day Get Fit In '15? We want to hear from you. 

Thank you

~Chell~

Challenge: Get Fit In 2015

We are 4 days away from starting a new year. Another year with another opportunity to change your life. Will you invest in you this 2015. 

I am taking the Challenge for 2015 with Visi. I'm investing in myself, and changing my life to follow the #healthymovement. I created the #healthymovement two weeks ago. I want to help others succeed in a healthier lifestyle. Because it is not about being #skinny. It's about being #healthy. 

There is a rise in eating disorders. We must stop the damage these young adults, college students and middle age adults are creating. Destroying their Liver, Kidneys and Heart. Eating disorders are just as prevalent today, as they were 25 years ago when I realized myself, I had done severe damage to my body. 

I went to doctors, psychologist, and therapists regularly. To realize! It's my problem. I don't love myself enough. I wanted and desired model skinny. That's a fisad! I cannot be model skinny. I don't have the body structure for that. What was I thinking! I was thinking I could be more than I was. I was seeking attention to my body. I had been bullied all my high school years. Listening to how fat and ugly I was. I demanded myself to change. 

It has taken my health, my life, and it made me a bitter woman. I have spent this last year changing me! Yes! You must start with you! 

As a nurse of Fifteen years, I've managed and coached diabetics, fluid restriction, and calorie controlled individuals to better health. I have teamed up with Physical Therapists to assist those in need of low impact excise needs, to my own Personal Trainer with Club Fitness. I've learned that working on self-esteem is vitally important to maintain a positive, healthy lifestyle. 

In 2015, Im encouraging everyone to take the "Get Fit in '15" Challenge. We give you an opportunity to try our product and services. Should you sign up for the "Get Fit In '15" Challenge, before December 31, 2015. You will receive the year 2015 FREE with my Personal Nutrition Guide, and my Personal Workout Guide Daily. 

My goal is to help 100 people. I want to see 100 people, before December 31, 2015, make a decision to #change. #Choices we make, impact our lives daily. Im taking the 10 Day Challenge & the 30 Day Challenge. We must make our world a healthier way, and place to be. We must show our children that eating healthy, and clean eating are key to a better life. We can still have what we like. We must maintain a healthier lifestyle. That begins with Visi. Join me before December 31, 2015, to receive these services. To save another person from making a poor decision. 

Thank you for reading,

~Chell~

Christmas is Over; YOU?

Christmas! It came. It stayed for 24 hours. It is now over. How many of us lived up to the day of snacking on Christmas goodies. I know I did! All the food was fabulous! Amazing! So good I just couldn't resist. What was the best part about my food experience this Christmas? All of it!  I dont feel guilty! 

It's the best feeling to know that I ate Ham, Mashed Potatoes, Mac & Cheese, Green Bean Casserole, Au Gratin Potatoes, Potato Mini Muffins (8),  cookies, ice cream, and cup cakes. It felt awesome! How many people are saying that today? 

As my own Personal Trainer. I stretch, and workout every morning. Before lunch, and after dinner. Very short, but strength intense workouts to burn calories and tighten. Keeping my eating clean regime, drinking water, exercise, with the ability of "falling off", when warranted. How? Why? When? Let me tell you how! 

Visi. The 100% All Natural, Scandinavian Beery Formula to Anti-Aging, Energy and WeightLoss program. Guaranteed 100% or! Your money back! 

Are you going to start today, better than yesterday? Don't feel guilty any more! 

Healthy Sleeping... Do You Get Enough?

We all go to bed at night with intentions of sleeping well. Sleeping through the night, and waking up the next day with that feeling of refreshed. It just doesn't happen every night. 

We are more sleep deprived in the 21st Century than in the 1980's. Why are we more sleep deprived? 

STRESS! 

Back in the 1980's, there was no pressure to have a 2 person income, and drop the kids off to others to take care of for 12 hours or more. Spending more time at home with kids and family was easier. 

Today, it is imperative to have a 2 person income. Food prices are higher, daycare is more expensive, and the only relief in site is gas prices dropping. We treasure the smallest time we are able to receive, and the less the stress, the more we can sleep with ease. 

The downside of the stress and daily living. The lack of sleep. It is still upon us. How do we counter this lack of sleep and release this stress. Set a schedule, and stick to it. Routine is everything with our daily lives. Harder for a routine when you work nights. Even more of a routine is needed to receive the sleep we need. How do we place a routine? It takes work, with determination to keep it in place. 

Adults require 8 hours of uninterrupted sleep. Teens require 11 hours of uninterrupted sleep. Do you actually receive 8 hours? Does your teen receive 11 hours? We have two teenagers, ages 18, and 16. We know that the stress of school, friends, homework, work, and whether there is a girlfriend or boyfriend involved. Our teens? Only receive 5 hours of sleep. We alone, as adults, average 4 to 6 hours of sleep. How can we change that? Exercise, and calling it a day 10 hours before we have to start our next day. 

Follow our blog for more. 

~Chell~

Christmas! Food Desires!

We are 3 days from Christmas. Do you have everything ready? Gifts are bought. House is completely decorated? Table is dressed out, with decorations in place and the candles are flowing. This is the beauty of Christmas beginnings. 

It will be time to bake pies, cakes, cupcakes, cookies, gingerbread houses and cookies. Those are complete and accomplished. Spent time with the kids baking and teaching them how to measure butter, sugar, flour, etc.... This is Christmas! I love it! 

Christmas Day is baking the Ham. All the side dishes with GreenBean casserole, homemade bread, mashed potatoes and gravy, cranberry sauce, sweet potatoes with marshmallows, Mac & Cheese, and what have I missed. Honestly? That has over flowed my daily allowance. Should I not portion control. 

How many people actually go down the table and measure a 1/4 c of mashed potatoes, a 1/2 slice of Ham, you get the point. Who does that? When you tell yourself your on a diet. That's what you have just placed into your mind. STOP! You just destroyed your diet. How? Because you went back for more. You were not satisfied. First thing that went through your mind. The longer the time went on, and you saw this food. You caved! You told yourself. ITS CHRISTMAS! I'm having all I want! 

You don't have to be this way any longer! You can now eat! Enjoy! Not pack on weight! Then feel guilty about what you did. 10 out of 10 diets FAIL! They fail because we are cruel to ourselves. We are our own worst critic. 

You didn't FAIL! You did indulge. With Visi? You can eat and not feel guilty. Enjoy the food you love, and desire. We will walk you thru each step by step Holiday. Daily discouragement and daily living. 

Contact us today, and get started for $45. When you join by December 31st? You will receive personal training. One on One Personal Training. Meeting your daily needs. Call us today. 

Merry Christmas from Visi

Michelle Ralls

Weekend Party!

Weekends are the time to relax, have fun with friends, and spend time with the family.  That means awesome food, and drinks!

YES! 

I'm im. 

Are you? 

No! 

Why? 

Because I'm on a diet! 

How many times has this been you? Maybe it has been your best friend. You desire to go out and have a great time. Here comes the party pooper! 

WAIT! 

You, nor anyone has to be the party pooper. You don't have to say diet any longer. Diet is Die in T-minus how many days/months/years. How many diets have you placed your body through? How many times have you starved. Felt as if you were starving. You have attempted or completed diets, all to have what you lost, come back in double the pounds. STOP The Madness of diets! 

We change our habits, and make better choices one step at a time. How, is always the first question. What are you talking about. That's the second question. Let's begin with how and why. 

How do we change our lifestyle. We begin with an all natural meal replacement, and all natural appetite suppressant. Why? Many of us, we'll.. We just do not have the ability for self control. Mentally, that is why diets do not work. 

Mentally, you have said "I want to lose weight," "I believe at the first of the year, I will start a diet." "You begin working out before the New Year, and attempting to eat healthier. All for it to end on Christmas Day, or New Years Eve. 

When we change our lifestyle. Our mind changes the way we see food. We make healthier choices, and are more likely to stay with our decisions. Much longer than 3 months. We are more energetic. Giving us the ability to desire, and accomplish working out, or in home exercising. The end goal is to succeed in a healthier lifestyle. 

How do you begin? With Visi. Our 100% Natural Scandinavian Berries, gives you Weight Loss, Energy & Healthier Skin. When you join by December 31st? You will receive 1 year FREE Personal Training with daily workout, daily health education, and guides weightloss. 

Let's Begin Today!  ONLY $45 to start! 

https://www.facebook.com/pages/Visi-Me-by-Michelle-Ralls/1548315555403343

6 Simple Stretches To Ease The Day of Stress

Whether before breakfast, before or after lunch, or before or after dinner. These 6 simple stretches will ease stress and give you energy. 

Did not sleep well last night? Awaken with your mind running? Can't sleep? Not able to relax and work with concentration? Just can not focus? These 6 simple stretches will help to decrease stress, anxiety, and give you increased endorphins for a healthier body. 

Each morning, before getting out of bed. Drink an 8oz. glass of cold water, or 1 bottle of water. Lubricates the joints, and kick starts the heart. Next, we start with stretching. Work each stretch for 5 minutes. You have now reached a 30 minute workout, and your calm, ready to start your day.

"I'm not a morning person. I run up against the clock every day. My life is just too hectic." STOP! Wow! That was too much. We must find time to relax. Unfortunately, a vacation is not in the near future. Question is... Can you find 30 minutes to stretch out and elongate the muscles. Release toxins from the body, receive a 30 minute exercise, and find peace to your day. OF COURSE YOU CAN! 

We make decisions every day. What clothes to wear, what to eat, to how we want our day to go. Believe it or not. You choose how your day will outcome. Having a positive attitude by saying, I will, instead of, maybe I can. I will, determines how you can change your day. I will workout today. I will change my health, by eating more clean. I will go to work, stretch out during lunch, and decrease my stress. I will not come home and have a bad night. I will workout after work. I will eat a healthy meal, all three of them. I will start eating healthy snacks. I will help others repeat these positive actions. 

What you do reflects how you act, and how you look. Some people want to put on an appearance. Othes want to be who they are. Never be someone else. Always be you. Follow us tomorrow, as we continue to make a change and provide others with our #healthmovement. Thank you for reading. 

~Michelle Ralls~

Bullying! It Must Stop!

I woke up this morning to my Google newsfeed trending +RIPLisa. Curious to see what happened. Inspired today's Blog.

A very young lady, beautiful, and appearing in the pic to be happy. Sadly was not. She was being bullied by others to the point, she didn't want to live any longer. How could someone be torn down to this point? Simple! WORDS HURT! 

A young gril, goes by the name Lisa P. on Google. Committed Sucicide last evening. A beautiful young girl took her own life, to kill the pain and suffering of HARSH WORDS. Sadly upon her death. There is a Lisa P. Hater page! Kids are CRUEL! Let's get to the source of WHY! 

Parents are a HUGE part to blame. Too many kids these days are being brought up by them being kids themselves. Their own mentality is not to the level of raising kids. Therefore you have young parents raising teens, who don't care what their teen is up to. We are speaking about kids born from 1996 to 1999... 

These kids have no structure. I have kids coming into my own home with no clue how to act, or how to treat another human being. As a Nurse, this is very upsetting. We are supposed to be healing kids, and being influences to their daily lives. This young lady had been noted as being bullied. No one did anything to stop it. She felt she couldn't talk about it with her parents. She felt no one in her home life cared. They blew her off. They don't have the proper mentality to stop what they are doing to guide a child. A school teacher, school nurse, counselor, or principal should have caught this to their attention. Why didn't they step in! 

Bullies are people who are insecure about themselves. They don't have the confidence that others do. Leading them to act the way they do. Some fit right in with them. Usually 2 or 3 others. They run in small packs. Preying upon those that do have some confidence. Finding themselves and being who they want. A Bully will tear that YOU down if YOU allow them. 

How do you stop a BULLY?  Simple! Stand up for what you believe in! Don't allow others to get into your head. Speak up for yourself and let Teachers,

Counselors and Principals know what is going on with you! Get help. There is nothing wrong with asking for help. 

If you make it through High School, and you most certainly will. This is a great opportunity to make a change! Stand up against BULLIES! Find someone you can trust to be there for you. 

Parents! This is a growing problem in today's society. What was allowed back in your day and time. Is no longer allowed due to kids ability to obtain guns. Kids can be VERY VERY CRUEL! Know what your child is doing at all times. If you have a bad feeling about something. Check it out. Be on top of what your kids are doing. You can, and you should. This problem MUST get under control. 

Start a NO Bulying Campaign. Know how your child speaks and deals with other kids. It is vitally important to step up to the plate. Your kid could be the victim, or could be the BULLY!

We all want to believe that our children are the sweetest on earth. They may be in our world. Sadly, our children are not the same people outside the home. They know that either mom and dad don't care, or mom and dad will never know. If parents are paying attention! Parents will see just how their child behaves away from home. Stay Informed. 

Pray for Lisa P. Anyone, not in the parents shoes, would understand the devastation. We can only imagine! RIP Lisa P.

Healthy Is Key

In January 2014, did you start a diet? How long did it last? Did you tell yourself and others you were "on a diet?" The word DIET, to your mind alone, will discourage you. Amazing how one word can discourage your efforts. So, let's change the word to healthier lifestyle. 

What is a healthier lifestyle. Making better decisions as to what you eat and drink. How is this different than "diet?" Think about being out with friends. You want to eat and have a glass of wine, or a beer. In your head, you keep saying, "no, I'm on a diet." Restricting in your mind what you believe you can have. 

When a healthier lifestyle is in place. You make better decisions. You know it's okay to go out with friends. You change how you order. Or you change how much you eat. There is nothing wrong with taking home leftovers. Be prepared, as we will show you how to change your eating habits. While enjoying each and every meal you eat. Let's get started. 

I've been on every "diet" out on the market. When I was in 6th grade, I was sent to Weight Watchers. Kept the weight within 5 to 10 pounds from original weigh in, until after my 1st child was born. I then tried Herbalife. Worked well until I quit. All the weight returned. Along came child #2. Imagine 35 pounds back on and another 30 pounds from being pregnant. I weighed in at 198 pounds the day of delivery with my 2nd child. I was disgusted, and highly depressed. I couldn't bare another "diet". 3rd child came along. I was complete with child bearing and it was time to live for me, and the welfare of my kids. So, what was I going to do?  I tried every "diet" available. As a Nutritional Health Nurse. I was going to further research why I was not succeeding. 

Many health concerns play a major role in how you do or do not lose weight. As well, whether you are able or not to exercise. What I learned is that "diet" is a very damaging word to the mind. It turns the mind and then body to say, "Hey! Your depriving me or good food." You go out and you start saying, no, I'm on a "diet". The body and mind work together to say, forget it! Eat what you want. Next thing you know? You are no longer "dieting." You have given up, and your back to eating like you did. Not taking into account any weightloss you may have had. Or inches you lost. Therefore, gaining back more than what you started at. The vicious cycle has began. Time to get off the roller coaster. Let's get a healthier lifestyle.

My daily routine includes Visi! You can follow at Facebook, Visi Me by Michelle Ralls. Daily Nutrition, and Tips to get healthier, and not live by "diets".  Join us as we will be here daily to assist you, and your questions. Thank you for following. 

Michelle Ralls

Drink Water? How Much Are You Intaking? Is It Enough!

How many sodas do you drink daily? How many cups of caffeine do you intake? Do you put enough water in your day? All good questions from a Nutritionist. All we hope you answer honestly, after reading. 

Many of us are gearing up to lose weight. Most of us have been on some type of change to our health for sometime. Whether making progress right now or not. Determined to make a change in our health, is key. 

Water is key to your daily health change. Notice I don't refer to your health choice as (Diet). Take the (T) off diet and you have die. Most "diets" do not follow up with good nutrition. They do hit the key point of water. Water is important, but how much do you really need to drink? 

Latest study on water consumption is 5 eight ounce glasses a day. How do I get more water? Through your food intake!  Many foods have water to keep you from that one big change you notice. Constipation.  It happens to us all. We start out strong, eating either what we are told by Weight Watchers or given to us by Jenny Craig. Did you know that your not getting all you need in these health choices. Many of these styles to health change are loaded with Sodium. When our body needs a healthy balance to our heart of potassium and sodium. Hence the great app MyFitnessPal. 

MyFitnessPal tracks your daily intake. Your daily steps, and you can log activity from exercising to house cleaning. As well, you can see with each meal how well balanced your eating. Since I'm not a red meat eater. I can tell you that the best meat to eat is pork. Pork is loaded with water when cooked right. Better ways to get your protein is with fish and chicken. I prefer fish to receive my protein. 

Fresh vegetables are key to receiving water. Did you know that Broccili is 90% water? Great way to add water to your diet by steaming or eating it raw with some Hummus. Yummy! What about fruits? 

Fruits are not only a good way to receive water. It's a great way to receive natural sugar, and not added sugar. As well, you stay away from artificial sweetners that our FDA cannot give us straight answers about. So, why take that chance. Keep your healthy choices fresh. 

Questions about coffee. Everyone that drinks coffee, yes, you are taking in water. However, your taking in caffeine too. Caffeine is a dehydrator! Yes! Dehydration is amongst all of us who drink coffee, soda, and tea. Many of us don't seek out the better products to assist our health change. When making choices to change the health. Make it slow. Making the change too quickly leads the body into further dehydration and leads to constipation. Choose Gourmet coffee with organic sugar and no caffeine. By the way, decaf coffee is still dehydrating due to the elements of the manufacturing. Be careful to your purchases. Soda cravings will change as you slowly implement more water into your life style change. Let's not get lost yet! What's even more important as to why water? 

Water flushes the body of toxins. Hydrates the body and skin. Did you know that women receive wrinkles more quickly due to hormone changes that depletes our body of water? That's not all. Women are more likely to have constipation concerns, due to increased health changes. As women get older, and today's generation of women, they would rather take a prescription to heal than consult a health change. Why fill a doctors pocket book. Fill your own. 

Health change and choices are the campaign for 2015. Choosing Visi to get healthier, not diet. As well, change your coffee to Gourmet OrganoGold. Make your 2015 a year of Healthy Change. 

Thank you for taking time to educate. Join us at Le'Gold on Facebook and Visi Me, as well, on Facebook. Education is key to our future.