Heartburn Haunting You?

All those wonderful meals I had over the Holiday. 80% of us left with Heartburn, Indigestion, and overall STUFFED! Questioning myself over and over. "Why did I do this to myself?" I have the solution, and I didn't wait long! 

It is a no brainer for me this Monday morning. The last Monday for 2014... I'm full of toxins! Yes! Toxins! I'm not use to eating home cooked, from scratch, rich in flavor foods. Throughout the year, I'm eating fresh, healthy food. This Holiday left me, each night before bed, with heartburn, and just miserable! So.....how did I eliminate the misery? Simple!

VISI RENSA! 

It's time to eliminate the pain, and upset stomach with Visi Rensa! As simple as one dose daily for 10 days. This product has no side effects. Rensa goes into the body and flushes out the bad and leaves the good nutrients in the body. My current question for you. How many of you went to the drug store and purchased Pepto Bismol? Maybe you believed Ranitidene was the answer. I can assure you that neither of these products helped you. Especially in the long term process. 

Over The Counter (OTC) products are okay for very short (one time) term use. These products are very harsh to the body. Stripping the body of Magnesium and Potassium. Keep in mind that Potassium and Sodium are imperative to the body, as they keep our balance.

Rensa can assist you in a healthy balance to ending the heartburn. Plus, cleanse the toxins out of the body. Once a month, take Rensa to clear your toxins. 

Results with our products vary per person. For myself? Rensa is the only option for me. Will take the 10 Day Get Fit In '15? We want to hear from you. 

Thank you

~Chell~

Challenge: Get Fit In 2015

We are 4 days away from starting a new year. Another year with another opportunity to change your life. Will you invest in you this 2015. 

I am taking the Challenge for 2015 with Visi. I'm investing in myself, and changing my life to follow the #healthymovement. I created the #healthymovement two weeks ago. I want to help others succeed in a healthier lifestyle. Because it is not about being #skinny. It's about being #healthy. 

There is a rise in eating disorders. We must stop the damage these young adults, college students and middle age adults are creating. Destroying their Liver, Kidneys and Heart. Eating disorders are just as prevalent today, as they were 25 years ago when I realized myself, I had done severe damage to my body. 

I went to doctors, psychologist, and therapists regularly. To realize! It's my problem. I don't love myself enough. I wanted and desired model skinny. That's a fisad! I cannot be model skinny. I don't have the body structure for that. What was I thinking! I was thinking I could be more than I was. I was seeking attention to my body. I had been bullied all my high school years. Listening to how fat and ugly I was. I demanded myself to change. 

It has taken my health, my life, and it made me a bitter woman. I have spent this last year changing me! Yes! You must start with you! 

As a nurse of Fifteen years, I've managed and coached diabetics, fluid restriction, and calorie controlled individuals to better health. I have teamed up with Physical Therapists to assist those in need of low impact excise needs, to my own Personal Trainer with Club Fitness. I've learned that working on self-esteem is vitally important to maintain a positive, healthy lifestyle. 

In 2015, Im encouraging everyone to take the "Get Fit in '15" Challenge. We give you an opportunity to try our product and services. Should you sign up for the "Get Fit In '15" Challenge, before December 31, 2015. You will receive the year 2015 FREE with my Personal Nutrition Guide, and my Personal Workout Guide Daily. 

My goal is to help 100 people. I want to see 100 people, before December 31, 2015, make a decision to #change. #Choices we make, impact our lives daily. Im taking the 10 Day Challenge & the 30 Day Challenge. We must make our world a healthier way, and place to be. We must show our children that eating healthy, and clean eating are key to a better life. We can still have what we like. We must maintain a healthier lifestyle. That begins with Visi. Join me before December 31, 2015, to receive these services. To save another person from making a poor decision. 

Thank you for reading,

~Chell~

Christmas is Over; YOU?

Christmas! It came. It stayed for 24 hours. It is now over. How many of us lived up to the day of snacking on Christmas goodies. I know I did! All the food was fabulous! Amazing! So good I just couldn't resist. What was the best part about my food experience this Christmas? All of it!  I dont feel guilty! 

It's the best feeling to know that I ate Ham, Mashed Potatoes, Mac & Cheese, Green Bean Casserole, Au Gratin Potatoes, Potato Mini Muffins (8),  cookies, ice cream, and cup cakes. It felt awesome! How many people are saying that today? 

As my own Personal Trainer. I stretch, and workout every morning. Before lunch, and after dinner. Very short, but strength intense workouts to burn calories and tighten. Keeping my eating clean regime, drinking water, exercise, with the ability of "falling off", when warranted. How? Why? When? Let me tell you how! 

Visi. The 100% All Natural, Scandinavian Beery Formula to Anti-Aging, Energy and WeightLoss program. Guaranteed 100% or! Your money back! 

Are you going to start today, better than yesterday? Don't feel guilty any more! 

Healthy Sleeping... Do You Get Enough?

We all go to bed at night with intentions of sleeping well. Sleeping through the night, and waking up the next day with that feeling of refreshed. It just doesn't happen every night. 

We are more sleep deprived in the 21st Century than in the 1980's. Why are we more sleep deprived? 

STRESS! 

Back in the 1980's, there was no pressure to have a 2 person income, and drop the kids off to others to take care of for 12 hours or more. Spending more time at home with kids and family was easier. 

Today, it is imperative to have a 2 person income. Food prices are higher, daycare is more expensive, and the only relief in site is gas prices dropping. We treasure the smallest time we are able to receive, and the less the stress, the more we can sleep with ease. 

The downside of the stress and daily living. The lack of sleep. It is still upon us. How do we counter this lack of sleep and release this stress. Set a schedule, and stick to it. Routine is everything with our daily lives. Harder for a routine when you work nights. Even more of a routine is needed to receive the sleep we need. How do we place a routine? It takes work, with determination to keep it in place. 

Adults require 8 hours of uninterrupted sleep. Teens require 11 hours of uninterrupted sleep. Do you actually receive 8 hours? Does your teen receive 11 hours? We have two teenagers, ages 18, and 16. We know that the stress of school, friends, homework, work, and whether there is a girlfriend or boyfriend involved. Our teens? Only receive 5 hours of sleep. We alone, as adults, average 4 to 6 hours of sleep. How can we change that? Exercise, and calling it a day 10 hours before we have to start our next day. 

Follow our blog for more. 

~Chell~

Christmas! Food Desires!

We are 3 days from Christmas. Do you have everything ready? Gifts are bought. House is completely decorated? Table is dressed out, with decorations in place and the candles are flowing. This is the beauty of Christmas beginnings. 

It will be time to bake pies, cakes, cupcakes, cookies, gingerbread houses and cookies. Those are complete and accomplished. Spent time with the kids baking and teaching them how to measure butter, sugar, flour, etc.... This is Christmas! I love it! 

Christmas Day is baking the Ham. All the side dishes with GreenBean casserole, homemade bread, mashed potatoes and gravy, cranberry sauce, sweet potatoes with marshmallows, Mac & Cheese, and what have I missed. Honestly? That has over flowed my daily allowance. Should I not portion control. 

How many people actually go down the table and measure a 1/4 c of mashed potatoes, a 1/2 slice of Ham, you get the point. Who does that? When you tell yourself your on a diet. That's what you have just placed into your mind. STOP! You just destroyed your diet. How? Because you went back for more. You were not satisfied. First thing that went through your mind. The longer the time went on, and you saw this food. You caved! You told yourself. ITS CHRISTMAS! I'm having all I want! 

You don't have to be this way any longer! You can now eat! Enjoy! Not pack on weight! Then feel guilty about what you did. 10 out of 10 diets FAIL! They fail because we are cruel to ourselves. We are our own worst critic. 

You didn't FAIL! You did indulge. With Visi? You can eat and not feel guilty. Enjoy the food you love, and desire. We will walk you thru each step by step Holiday. Daily discouragement and daily living. 

Contact us today, and get started for $45. When you join by December 31st? You will receive personal training. One on One Personal Training. Meeting your daily needs. Call us today. 

Merry Christmas from Visi

Michelle Ralls

Weekend Party!

Weekends are the time to relax, have fun with friends, and spend time with the family.  That means awesome food, and drinks!

YES! 

I'm im. 

Are you? 

No! 

Why? 

Because I'm on a diet! 

How many times has this been you? Maybe it has been your best friend. You desire to go out and have a great time. Here comes the party pooper! 

WAIT! 

You, nor anyone has to be the party pooper. You don't have to say diet any longer. Diet is Die in T-minus how many days/months/years. How many diets have you placed your body through? How many times have you starved. Felt as if you were starving. You have attempted or completed diets, all to have what you lost, come back in double the pounds. STOP The Madness of diets! 

We change our habits, and make better choices one step at a time. How, is always the first question. What are you talking about. That's the second question. Let's begin with how and why. 

How do we change our lifestyle. We begin with an all natural meal replacement, and all natural appetite suppressant. Why? Many of us, we'll.. We just do not have the ability for self control. Mentally, that is why diets do not work. 

Mentally, you have said "I want to lose weight," "I believe at the first of the year, I will start a diet." "You begin working out before the New Year, and attempting to eat healthier. All for it to end on Christmas Day, or New Years Eve. 

When we change our lifestyle. Our mind changes the way we see food. We make healthier choices, and are more likely to stay with our decisions. Much longer than 3 months. We are more energetic. Giving us the ability to desire, and accomplish working out, or in home exercising. The end goal is to succeed in a healthier lifestyle. 

How do you begin? With Visi. Our 100% Natural Scandinavian Berries, gives you Weight Loss, Energy & Healthier Skin. When you join by December 31st? You will receive 1 year FREE Personal Training with daily workout, daily health education, and guides weightloss. 

Let's Begin Today!  ONLY $45 to start! 

https://www.facebook.com/pages/Visi-Me-by-Michelle-Ralls/1548315555403343

6 Simple Stretches To Ease The Day of Stress

Whether before breakfast, before or after lunch, or before or after dinner. These 6 simple stretches will ease stress and give you energy. 

Did not sleep well last night? Awaken with your mind running? Can't sleep? Not able to relax and work with concentration? Just can not focus? These 6 simple stretches will help to decrease stress, anxiety, and give you increased endorphins for a healthier body. 

Each morning, before getting out of bed. Drink an 8oz. glass of cold water, or 1 bottle of water. Lubricates the joints, and kick starts the heart. Next, we start with stretching. Work each stretch for 5 minutes. You have now reached a 30 minute workout, and your calm, ready to start your day.

"I'm not a morning person. I run up against the clock every day. My life is just too hectic." STOP! Wow! That was too much. We must find time to relax. Unfortunately, a vacation is not in the near future. Question is... Can you find 30 minutes to stretch out and elongate the muscles. Release toxins from the body, receive a 30 minute exercise, and find peace to your day. OF COURSE YOU CAN! 

We make decisions every day. What clothes to wear, what to eat, to how we want our day to go. Believe it or not. You choose how your day will outcome. Having a positive attitude by saying, I will, instead of, maybe I can. I will, determines how you can change your day. I will workout today. I will change my health, by eating more clean. I will go to work, stretch out during lunch, and decrease my stress. I will not come home and have a bad night. I will workout after work. I will eat a healthy meal, all three of them. I will start eating healthy snacks. I will help others repeat these positive actions. 

What you do reflects how you act, and how you look. Some people want to put on an appearance. Othes want to be who they are. Never be someone else. Always be you. Follow us tomorrow, as we continue to make a change and provide others with our #healthmovement. Thank you for reading. 

~Michelle Ralls~

Bullying! It Must Stop!

I woke up this morning to my Google newsfeed trending +RIPLisa. Curious to see what happened. Inspired today's Blog.

A very young lady, beautiful, and appearing in the pic to be happy. Sadly was not. She was being bullied by others to the point, she didn't want to live any longer. How could someone be torn down to this point? Simple! WORDS HURT! 

A young gril, goes by the name Lisa P. on Google. Committed Sucicide last evening. A beautiful young girl took her own life, to kill the pain and suffering of HARSH WORDS. Sadly upon her death. There is a Lisa P. Hater page! Kids are CRUEL! Let's get to the source of WHY! 

Parents are a HUGE part to blame. Too many kids these days are being brought up by them being kids themselves. Their own mentality is not to the level of raising kids. Therefore you have young parents raising teens, who don't care what their teen is up to. We are speaking about kids born from 1996 to 1999... 

These kids have no structure. I have kids coming into my own home with no clue how to act, or how to treat another human being. As a Nurse, this is very upsetting. We are supposed to be healing kids, and being influences to their daily lives. This young lady had been noted as being bullied. No one did anything to stop it. She felt she couldn't talk about it with her parents. She felt no one in her home life cared. They blew her off. They don't have the proper mentality to stop what they are doing to guide a child. A school teacher, school nurse, counselor, or principal should have caught this to their attention. Why didn't they step in! 

Bullies are people who are insecure about themselves. They don't have the confidence that others do. Leading them to act the way they do. Some fit right in with them. Usually 2 or 3 others. They run in small packs. Preying upon those that do have some confidence. Finding themselves and being who they want. A Bully will tear that YOU down if YOU allow them. 

How do you stop a BULLY?  Simple! Stand up for what you believe in! Don't allow others to get into your head. Speak up for yourself and let Teachers,

Counselors and Principals know what is going on with you! Get help. There is nothing wrong with asking for help. 

If you make it through High School, and you most certainly will. This is a great opportunity to make a change! Stand up against BULLIES! Find someone you can trust to be there for you. 

Parents! This is a growing problem in today's society. What was allowed back in your day and time. Is no longer allowed due to kids ability to obtain guns. Kids can be VERY VERY CRUEL! Know what your child is doing at all times. If you have a bad feeling about something. Check it out. Be on top of what your kids are doing. You can, and you should. This problem MUST get under control. 

Start a NO Bulying Campaign. Know how your child speaks and deals with other kids. It is vitally important to step up to the plate. Your kid could be the victim, or could be the BULLY!

We all want to believe that our children are the sweetest on earth. They may be in our world. Sadly, our children are not the same people outside the home. They know that either mom and dad don't care, or mom and dad will never know. If parents are paying attention! Parents will see just how their child behaves away from home. Stay Informed. 

Pray for Lisa P. Anyone, not in the parents shoes, would understand the devastation. We can only imagine! RIP Lisa P.

Healthy Is Key

In January 2014, did you start a diet? How long did it last? Did you tell yourself and others you were "on a diet?" The word DIET, to your mind alone, will discourage you. Amazing how one word can discourage your efforts. So, let's change the word to healthier lifestyle. 

What is a healthier lifestyle. Making better decisions as to what you eat and drink. How is this different than "diet?" Think about being out with friends. You want to eat and have a glass of wine, or a beer. In your head, you keep saying, "no, I'm on a diet." Restricting in your mind what you believe you can have. 

When a healthier lifestyle is in place. You make better decisions. You know it's okay to go out with friends. You change how you order. Or you change how much you eat. There is nothing wrong with taking home leftovers. Be prepared, as we will show you how to change your eating habits. While enjoying each and every meal you eat. Let's get started. 

I've been on every "diet" out on the market. When I was in 6th grade, I was sent to Weight Watchers. Kept the weight within 5 to 10 pounds from original weigh in, until after my 1st child was born. I then tried Herbalife. Worked well until I quit. All the weight returned. Along came child #2. Imagine 35 pounds back on and another 30 pounds from being pregnant. I weighed in at 198 pounds the day of delivery with my 2nd child. I was disgusted, and highly depressed. I couldn't bare another "diet". 3rd child came along. I was complete with child bearing and it was time to live for me, and the welfare of my kids. So, what was I going to do?  I tried every "diet" available. As a Nutritional Health Nurse. I was going to further research why I was not succeeding. 

Many health concerns play a major role in how you do or do not lose weight. As well, whether you are able or not to exercise. What I learned is that "diet" is a very damaging word to the mind. It turns the mind and then body to say, "Hey! Your depriving me or good food." You go out and you start saying, no, I'm on a "diet". The body and mind work together to say, forget it! Eat what you want. Next thing you know? You are no longer "dieting." You have given up, and your back to eating like you did. Not taking into account any weightloss you may have had. Or inches you lost. Therefore, gaining back more than what you started at. The vicious cycle has began. Time to get off the roller coaster. Let's get a healthier lifestyle.

My daily routine includes Visi! You can follow at Facebook, Visi Me by Michelle Ralls. Daily Nutrition, and Tips to get healthier, and not live by "diets".  Join us as we will be here daily to assist you, and your questions. Thank you for following. 

Michelle Ralls

Drink Water? How Much Are You Intaking? Is It Enough!

How many sodas do you drink daily? How many cups of caffeine do you intake? Do you put enough water in your day? All good questions from a Nutritionist. All we hope you answer honestly, after reading. 

Many of us are gearing up to lose weight. Most of us have been on some type of change to our health for sometime. Whether making progress right now or not. Determined to make a change in our health, is key. 

Water is key to your daily health change. Notice I don't refer to your health choice as (Diet). Take the (T) off diet and you have die. Most "diets" do not follow up with good nutrition. They do hit the key point of water. Water is important, but how much do you really need to drink? 

Latest study on water consumption is 5 eight ounce glasses a day. How do I get more water? Through your food intake!  Many foods have water to keep you from that one big change you notice. Constipation.  It happens to us all. We start out strong, eating either what we are told by Weight Watchers or given to us by Jenny Craig. Did you know that your not getting all you need in these health choices. Many of these styles to health change are loaded with Sodium. When our body needs a healthy balance to our heart of potassium and sodium. Hence the great app MyFitnessPal. 

MyFitnessPal tracks your daily intake. Your daily steps, and you can log activity from exercising to house cleaning. As well, you can see with each meal how well balanced your eating. Since I'm not a red meat eater. I can tell you that the best meat to eat is pork. Pork is loaded with water when cooked right. Better ways to get your protein is with fish and chicken. I prefer fish to receive my protein. 

Fresh vegetables are key to receiving water. Did you know that Broccili is 90% water? Great way to add water to your diet by steaming or eating it raw with some Hummus. Yummy! What about fruits? 

Fruits are not only a good way to receive water. It's a great way to receive natural sugar, and not added sugar. As well, you stay away from artificial sweetners that our FDA cannot give us straight answers about. So, why take that chance. Keep your healthy choices fresh. 

Questions about coffee. Everyone that drinks coffee, yes, you are taking in water. However, your taking in caffeine too. Caffeine is a dehydrator! Yes! Dehydration is amongst all of us who drink coffee, soda, and tea. Many of us don't seek out the better products to assist our health change. When making choices to change the health. Make it slow. Making the change too quickly leads the body into further dehydration and leads to constipation. Choose Gourmet coffee with organic sugar and no caffeine. By the way, decaf coffee is still dehydrating due to the elements of the manufacturing. Be careful to your purchases. Soda cravings will change as you slowly implement more water into your life style change. Let's not get lost yet! What's even more important as to why water? 

Water flushes the body of toxins. Hydrates the body and skin. Did you know that women receive wrinkles more quickly due to hormone changes that depletes our body of water? That's not all. Women are more likely to have constipation concerns, due to increased health changes. As women get older, and today's generation of women, they would rather take a prescription to heal than consult a health change. Why fill a doctors pocket book. Fill your own. 

Health change and choices are the campaign for 2015. Choosing Visi to get healthier, not diet. As well, change your coffee to Gourmet OrganoGold. Make your 2015 a year of Healthy Change. 

Thank you for taking time to educate. Join us at Le'Gold on Facebook and Visi Me, as well, on Facebook. Education is key to our future. 

Rosey Red Cheeks & Snow

Waking up one chilly, cold morning. The house is dark, so I get a match to light the oil lamp. Notice the glow from the oil lamp, a silhouette. I reach for my robe, and quickly place it around my arms. Wrapping up with a blanket, and placing on my boots, a light breath can be seen. The fire has fallen low in the fireplace, and the children appear snuggled tight. I look out the window, snow is glistening across the glass. I open the door, and to my eyes a beautiful, light snowfall has begun.  Coming off the porch I'm reminded of being a child and enjoying a glorious moment in the snow. Giddiness upon me, I want to dance in the falling snow. Time is going by as I'm dancing in the snowfall to the shed for wood. Unnoticeably, my three children are upon the porch giggling, while wrapped individually in their covers. Still dancing and have not yet noticed the children. Looking up to the sky, dawn has broke, and the sky is wide open. As if the Heavens had opened up. Stopping, observing the silence of the moment as the snow falls upon my face. Presence of God opens my spirit to the joy of 3 children laughing at their mother. Hands full of wood, I drop the wood, as all three children come running into my arms. My knees fall into the snow and wrap my arms around all three kids. Picking up all three children, notice their rosey red cheeks, and bright red noses. Light of day opens the invitation to begin our morning together with appreciation. Snuggled by the fire, everyone wrapped neatly and warm. We snuggle, and speak about what we are grateful for. While sipping on our cups of hot chocolate, we warmed our hearts and souls. A blessed morning, and forever memories made. 

May everyone have a blessed Thanksgiving. Thank you for the read, and may everyone feel the love of a story. 

~Michelle~

Helping Others - Reality

Did you know that you speak to people everyday that suffer from some type of disease? Depression, Anxiety, Diabetes, Heart Disease, Cancer, etc... Yet, you have no idea. You see them as the same person everyday. When they do become ill, or miss a few days. They come back to work as if nothing happened. Not everyone tells you they are an Alcoholic, needed to get clean or, I went on a bender and just couldn't pull it together. That's why I didn't come to work again. You went on with your daily life and you judged them as "oh well." 

Anyone who suffers from some debilitating process of life needs support. They need your help. Whether it's a "hey man, haven't seen you. How are you?" No, many of us just walk on and never acknowledge they were near you. Yet, you go home and say something about who you saw, right ? 

I can hear the conversation. I've done this. It's unfortunate. "Ya! I saw JohnDoe. Oh Ya? Ya. Didn't look well. Did you say hello? No. Just went about my business. Wonder what happened to him? Oh, well... I heard _______......" Now the rumors you have heard, your speaking. 

It doesn't have to be this way. You may have been that one person who could have helped. That one person they could have went to in time of need. See, somewhere? They got lost. Family was tired of "hearing" about their struggle because it became everyday. Therefore, home was a deaf ear. They came to work and they tried to work. Didn't know how to use the help for psychological treatment, or "admit" there was a problem. This is due to fear of judgement and people's inability to not keep confidentiality. You don't know what really was the problem. You showed no interest. You didn't show interest when you were out and saw that person. So, why are you speaking and judging? Unless it came from the source, it's untrue. Correct? 

The Holiday season is the hardest time for everyone. Increase in Suicides become actual thoughts for them. Reality of how they can, could, would, or will accomplish their goal. Some will cope well, due to the love of family, and there support. Most will show no signs in the wake of the Holiday Season. They will have an appearance that all is well. Sadly, we will lose many in a Suicide. There will be many harmed in Suicide attempts. Sadly, those attempts are only the beginning. There will be more if we don't help them see that there is more to life. 

Question is. Are you willing to help. Are you willing to listen? Urging everyone to pay attention to what is not "normal".  Help someone find out who they are, and what their purpose is in life. It never hurts to say "Hello" or "Good Morning." From those words alone, you can tell from the response if they are well, or not. 

Thank you for taking your time to read. 

~Michelle~ 

Losing Who You Are

Thousands of children daily are walking thru school being ridiculed about their weight. Daily I listened to the kids in my class call me names, kids a year above me in after school Girl Scouts. Ridiculed me for having "Boy" short hair. It didn't define who I was. What they saw on the outside, was all they wanted to see. No one sees the inner person. Not unless you are taught to be a person to look further. WAIT! Do we, as adults look into people for who they really are? Still judging? Let us see what you think next. 

Growing up, I was pushed so far with all the ridicule, to the point that it was up to me to take charge and live. Oh boy did I ever! BULEMIA ring a bell for anyone? Yes, kids get pushed, teens get pushed early on. Why? Kids/Teens are mean! I wasn't fat! I am a BIG BONE WOMAN. What would I have thought if you told me that earlier in life? "Ya Right!" These are not spoken of, not even today. 

How do we change the behavior. We educate. Educate on what is healthy and not. Some of us need a push, and that's okay too. I used Weight Watchers, Herbalife, SlimFast, and Visalus. What  do all these have in common? They are not 100% Natural, and they are not healthy and safe. Neither do they have a complete system to heal you from the inside out. Must watch what your doing when you decide to start a program. WAIT! Program? Did you say follow a program? Why can I not eat, and learn portion control with Healthy food choices? Maybe I just need a little boost. NOW YOUR TALKING! Exactly! Now let's really talk! 

Your skin is flawless when you are young. Some have acne, part of life. Yet, there is still a solution in the foods you choose. MOM & DAD! Heads up! School lunches are not healthy! I don't care what President of any Food Program to the US, to Overseas! School food is GROSS! Your school program is what you rely on and it's not healthy. Just FYI! So what do you do. What's the answer. Educate and it starts here! 

Everyone is on the Internet. Are you using it to the value that you can? Are you searching those Healthy Foods? Are you searching for that Healthy push. What's the Healthy push? Vísi! 

Vísi is 100% All natural and made with Scandanavian berries and fruits. It's simple and safe! You can still lose weight, receive energy, and nourish your skin.  What else nourishes your skin? WATER! Water will nourish pores, and cleans the body versus Soda, and Suguary Teas, Kool-Aid, & Juices. Yes! You do have to watch Sugar intake. We don't want diabetics. Oh, but I am a diabetic. Then we have the answer! Nuffina! Rensa! Vinnle, and MOST of all? PROBITA! 

It's been a year since I've smoked. It's been 5 months since I've not drank soda every day, and it be a 12pk in Soda. What did I do? WATER! I poured myself into my desires. I stepped back and asked. What am I doing wrong and need to change. I needed to change me! My ATTITUDE! My ways of THINKING! 

I'm here today to tell you that with 10/2 and Chew. Eating healthier, even though you won't in the beginning, will make a difference. I challenge you to prove to yourself. Do you believe you can eat the same, and not lose inches or weight. Or better yet! See your skin change. When you make a difference in your world. You change the lives of your children. Get to know your child. 

Bottom line. Protect your health. Protect your children. Show them how healthy is. Show them the love they need, but how to be tough when ridiculed. Not to fight. Just stand strong, be who they are. Educate your children. Start with you. 

We are born to love. We are taught to hate. Do not allow hate to take over you or anyone else. Stand up, and learn to love again. You will expend more energy in hate, yet lose no weight. Just heighten your blood pressure, stress, and heighten the possibilities of more health problems. 

When you love, live and laugh. You are happier, and more able to focus on what's at hand, and at stake. Life is only once. Let us help you. 

Time to Live! Be Free!

If you would have asked me a year ago, would you ever own your own successful business? I would have told you "No." I've had businesses as "hobbies." Nothing that ever developed into success. It was just known at work, that I sold Organo Gold. Clearly a hobby and it was nothing more than helping everyone receive education. Education on their skin, and health.  Never making it a true reality. Just a hobby. 

Then I lost my job due to Health issues. Health became a huge concern. Dealing with issues of CLL, Fibromyalgia, Migraines, Spinal Stenosis, DJD, Herinated Disks, Unspecified Neurological Disorder, with loss of balance and unsteady gait. It was time to chage my life, or find a good burial package. I chose to LIVE! 

Three kids and a new husband. Four of the most loved people in my life. I wanted to live, and be FREE! I lost my ability to work, and the ability to help others. Or so I believed. Instead, I was handed a new journey. One that was exciting, fun, and gave me a life back. A life of helping others again. With a new journey, you never stop to question why. You just know that it feels right and it was meant to be this way. You embrace it, and move forward. To begin, it took weeks of research. Everyone has this stigma about owning your own business. "Oh, it's a Scam." "It's MLM, I dislike those." When in reality, there is only 2 differences between you and I. You work a set schedule and you have to hope and pray you get a raise to meet your current needs. For myself? I make my own hours from my own home, and I get paid every day. A little more and more each day. 

I would never tell anyone to quit their job tomorrow and come to work for yourself. Why? Commitment! We have to know that your commitment is there. That your willing to work every day, every night, or on the weekends. 10 hours a week. Here we go! "It's a Scam!" I've heard it ALL! My skin is so tough. Nothing can tear me down. I've literally heard it all. Think about the one thing that doesn't separate us. If your thinking MLM.  You are an employee. Above you is your Manager. Above your Manager is the Director, and above him the CEO, and above him the Owner. Where are you again? Who is making money off your work? Unfortunately, NOT YOU! 

Coffee is a consumable product. One that 80% of all Americans reach for first thing in the morning, noon and after dinner. Your thinking "umm, yes, that's what the Grocery stores are for." Oh contrayer! Recent reports to store bought coffee has shown that "fillers" are placed into those coffees. Ground up weeds and twigs, per the report on Fox2. Your not receiving whole Coffee Beans. How does that make you feel? Does it make sense to you now? Why you receiving heartburn, indigestion, and a coffee crash.  Just sounds horrible! 

Organo Gold goes into the body. Naturally mixing with your body to free you of toxins, attacking viruses and killing them with each cup you drink. Our coffee is infused with Ganoderma, the "King of All Herbs". Ganoderma assist the body with initiating the Serotonin, Epinephrine to balance out your mood, as well as boosting energy levels. People will notice your moods, as you become happier with how you feel. 

Organo Gold is also an assistant with weight management, skin issues, and more. Our Company, Le'Gold is on Facebook for daily information. As well as Google. We have our own Community Organic Coffee & Clothing.  Join us on both sites. Research Ganoderma, and it's Organic peoperties. Let us help you get the most out or your Love for Coffee. 

Any questions, please ask. Comment. Or join me on Google Hangout. We have a wonderful Christmas event. Please remember that these prices will not be back. All orders must be placed by November 30rh to ensue Christmas delivery by the 15rh of December.

Everyone enjoy your day. The Sun is shinning. & it's COLD! We are at 15 degrees today. Please stay warm and contact us to Learn more.

Tis the Season; Let's Shop

It's time to think about what your going to get everyone for Christmas. I don't know about anyone else. But adults are the hardest to buy for! Teens and young adults? That's simple. Just listen to what they talk about. But what about these adults! We have the answer! 

We are offering Coffee, Tea, Mocha, Latte, Hot Chocolate, and Brew Kups. Placed nicely into a basket. Offering up suggestions their favorite candy to their favorite charms. Each basket comes with Boxes of Coffee, or Sachets per basket. You can ask for an array of Sachets or an array of Combo boxes. We also place one or 2 Organo Gold Hot/Cold Coffee mugs in the baskets as well. Prices range from $55 to $65. 

You may also purchase the Coffee, and mugs. We will send them to you, and allow for your own decorations. 

This is something new this year. We appreciate your business and we look forward to working with you on this Christmas project. 

Currently Organo Gold has a Christmas Box with a Black and a Latte with one OG Hot/Cold Coffee Mug for $54. Beautiful box, ready for wrapping. 

All orders must be placed by November 30th, to ensure safe delivery by December 15th. Call us, and tell us what kind of Coffee you would like your loved one to share with you. 

Mental Clarity & More Energy

Seasons are changing, and for many of us, that means SAD (Seasonal Affect Disorder). SAD affects 1 in 3 people. As well, SAD affects women more than men. 

Tendencies are to eat unhealthy, drink soda, and we tend to find sweets a great substitute for the #sadness and #emptiness we feel. Many will ask, why do I do this to myself? Our mental clarity is unavailable. Clearly, we do not want to believe we have an issue, or a concern.  One that is easily resolved, and doesn't always require medications from a doctor. Our mind is unclear, and our energy to go and do what is necessary, becomes a task. Inability to get up like we use to, during those sunshiny, warm days, and feel footloose and fancy free. When along during the summer & spring months, we had some rough days as well. However, you don't believe there is an alert for concern. 

Visi, is the answer. Now your asking why Visi? What is Visi, and how will it make my life better? Can I be happy again? Will I make it through this time period? Yes you can! It begins with our belief in you, and your belief in yourself.  With Visi there is not the word "No, I can't." With Visi, the only words we know are "I can, and I will."

Visi is all natural 100% Scandanavian Berries. Learn more, as you Comment, & ask questions. In the meantime.  Look at the program: and see how we can offer you a life change. 

Benefits of Organic

Benefits of Organic Coffee, free from pesticides and fertilizers. This is only the beginning. 

Everyone has their way to kick-start the morning, drinking organic coffee decreases the risk of chronic disease, extending the lifespan, and improve the environment.  Coffee labeled as organic comes from farms that meet strict standards set up and enforced by the USDA. Organo Gold meets USDA Guidelines, and is stamped with the 100% USDA Seal. According to the USDA requirements, organic coffee is free of chemical contaminants, and the farms that grow it use practices to minimize side effects to workers and the environment.

Orango Gold is committed to farmers with only the provisions set out by the USDA Guidelines. Organo Gold has been in the business for years, and we are here to give you testimony after testimony on why you should change from Over The Counter, Quick Coffee Shops, and take care of your body. The Healthy Body! 

Contact us today to learn more. 

Every Day Needs, Wants & Desires

Hello all my Blooger Friends! Am I very excited to be back. I took off for a bit to re-examine my life, my business, and most of all, what can I do, with my blog, every day to give you insight, knowledge and motivation. Wow! What a brainstorm affect did that give me! I know your ready to hear what's new, old and coming up. Let's get started? 

In life we teach our kids. There are needs, wants, and desires. What should come first? Of course, needs! Most teens these days, as I have watched these past few weeks, do not really understand this concept. As a parent, are we doing our job to prepare them for proper living, and not a setup to fail. I believe most parents are too busy to take time with their children. To teach them this concept, and learning about how to save for their future. The question to parents is, why are you waiting to show them? 

Most 18yr olds have not worked one day. Mom and Dad have done all the providing, and kids have lived sheltered. Many of you will take offense and say, No, I've made my child work since the age of 16. That would be a wonderful comment to hear. It tells us that maybe more kids are prepared, but are they really? Have you watched how they spend their money? Have you showed them how to save for their future? Have you showed them how to put back money "in case of." Have you only made them focus on college? Have you told them to look and focus on all their options in life? 

Many people look down on those of us who Network Market. Yet, Network Marketing is the #1 source of outside income while they go to College. 1/4 of all College Students who Network Market while in College, have left College debt free! As well, have the network marketing industry as their first source of income, and walk out at age 22 Millioniares. They grasp the concept and idea, and made it work because they worked it. Everyday they made an outline of who and when they were going to speak to people. They took the Network Marketing Industry serious, and made something stable for their life. Or did they!  

I took my daughter last week to meet with Financial Advisors. She's 18yrs old, and will graduate in May 2015. She has grasped the concept of needs, wants and desires. Now is the time to think about her future, and how not to deviate off the path. She took an hour and a half crash course on Mutual Funds. Flooded with information on why & when it is imperative to start today on planning for the safety of her future. She has some thinking to do.  Yet. I'm not complete. There are more people to meet. AG Edwards, Merrill Lynch and many more. Lesson is, never put your eggs all in one basket. Give them options with knowledge. Hence the reason why we parents should support their future, and guide them to a safe, and secure future. We support our 4 Children; ages 22, 21, 18, & 16. Two are into Network Marketing, and promoting themselves from what their College Education gave them opportunities to. They didn't waste time on making money, and meeting their educational needs. They were prepared, and have met with their Financial Advisors as well. What opportunities have you truly given your child(ren). 

It's not too late for we parents as well. We can take simple lessons from our children. Are you open to ideas, and where your going? First plan, why are you starting this business? What are your goals, and your ultimate success marks?  When is the best time to market your idea? How are you going to start it up? If you haven't watched "Shark Tank", it's a huge suggestion from me personally. Never start your business with a loan.  If you cannot begin your business with your own money, then you wait until you can. You want to owe no one, but yourself. You want to pay no one, but yourself. Not a bank, or a family member. Especially family. The possibility that you don't work your business every day? Is set up for failure. 

Beginning my own Coffee Business was scary. NO LIE! Everyone drinks coffee that I know. So, why would they drop their store bought brand, for my Gourmet Premoum Brand? Then it hit me. They are buying Coffee every week. It's on their grocery list. So, it's a must have in the grocery list, right? Keep in mind that your Gourmet Coffee drinkers, of today, are ages 16-25, and most of those are Starbucks drinkers. The next question I had to ask myself, why Starbucks? It has so many Calories, Sugar, and Preservatives. As most of that group are on some type of health kick. Again I ask, why Starbucks? The answer is simple! It's the popular "Hang Out Spot."..... 

Questions began arising in my mind. How do I get them to try a Healthier, Organic Coffee? The source to that answer? Show them the savings of money. This age group is all about the mighty dollar. We desired to show this age group how to save, and still have their Coffee. Only on a Healthier note, with more Natural Energy, and the Healing of their body from the inside out. 

On average the age group of 16-25 years of age, spends $15-$20 a week on Starbucks. Those of you who buy Store Bought Coffee are thinking these kids are insane! Question is, did you know your kid was doing this every week? We can tell you from our research over the past three weeks. 2 out of 5 High School Junior/Seniors are grabbing a Starbucks every morning before school. At 5 days a week, that is an average of $25. For $28.50, they can make their own form of Starbucks Coffee, and that will be what they spent for the entire month. Compared to their monthly expense of $100 for Starbucks, early morning drive-thru. In our 3 week research, we were told that Starbucks kids are the "upper crowd of Coffee". As much as we had to laugh. Our mission was to research the desire, the want and the need for this style of Coffee. We believe that it is a Coffee for anyone that wants to "treat" themselves. Out of 3 places noted for this group. Starbucks was #1, McDonalds #2, and Subway #3. What's the difference and why? Everyone explained that if they could afford Starbucks, they would go there. Our McDonald Coffee Drinkers explained that it was just good enough to get them started on their day, and it fit their pocketbook. Hmm......

We returned with our notes. Each person we spoke to said they would love to try our Coffee. They would take our videos and our FREE Sample, and make a cup of a coffee, just as we instructed. Then, give us feed back this week. We are excited! As we have heard from a fourth of them already. The guideline is not to post their opinions until Monday, November 10, 2014, on Le'Gold Facebook Fan Page. If you haven't followed us yet on Facebook. Please click onto Le'Gold Fan Page, give us a like, and see what comments start pouring in. 

Our mission is to serve the public. Show anyone and everyone that you can make a business from our Gourmet Premium Coffee Business. Whether it's making a cup of Coffee and selling it for $2. To making a Frappe, Cappachino, with all the trimmings to Healthy, and charging $4. Better yet! Sell them buy the box or by the Sachet. Still make money, show them how to secure their future, and watch them grow. It is being done daily. You can do it too! Call us soon! Let us get you started on the road to Healthy Living, and Money in your pocket. 

Visi Me

Daily, we look into the mirror and go, oh my goodness! Is that a wrinkle? Is that an Age Spot? What's happening to my skin? Here's what's happening. It's as simple as Visi. 

Our skin, as we age, looses elasticity. Giving us the inability to reproduce Collagen. Collagen is the necessity to our body, in keeping our ligaments strong, bones healthy, and skin tight. Visi has come out with a Hydrolyzed Collagen Protein, to heal, repair, and produce the Collagen loss. Over the years you have seen your face sag. Hands look frail, and veins are showing through terribly. This is due to loss of Collagen. 

Definition of Collagen and the necessity to our lives. Collagen is a type of protein. Fibrous in nature, it connects and supports other bodily tissues, such as skin, bone,tendons, muscles, and cartilage. It also supports the internal organs and is even present in teeth. Over our time of aging. Collagen gets weak, and stretched. Giving us those wrinkles and sagging skin. 

Without Collagen reproduction, or a boost in reproduction. Our ligaments and tendons get stretched. Leaving us weak and vulnerable to sprains, broken bones, and long term damage. 

Visi has developed a product to not only reproduce the necessity of Collagen, but has taken this product from the Scandanavians consent, to market their valuable, All Natural Berry systems that. They have kept for so long, to themselves. Hence the reason why you never really see an aging Scandanavian. 

Our formulas are not medically proven, as they are in Canada. USA laws are governed at different levels. Testimonies show, that without Visi, they would have continued a path of older looks, broken bones more frequently, and the most of all, SPRAINS! They are the worst! 

Stop by Visi Me Fan page, give us and "Like", and enjoy the Halloween Treat Offer! 

Ganoderma & Cancer Research

Ever wonder why so many women have fought the battle of Breast Cancer and Survived? Those who have lost their lives to Breast Cancer, we have many questions. Why? How come? She was so young. The Lord took her too soon. 

All these I have seen, and heard as a Nurse. I've had the exact same questions for years. Through years of research and really getting into the Herbal medicines. There is a reason the history of generations before us lived through harsh times. Ancient Chinese Herbs have more of Doctors support now, than ever. I still today see more Drs worried about their kick backs. Yet, prove to them an Herb works, and they will whisper to you. Keep taking that. Your winning the fight. You definitely will not see a Dr with a practice of other Drs stand up and shout it out. Only Whisper, and I'm here to enlighten those whose Drs are not giving out all their knowledge. 

Using radio and chemo therapy alone is very risky! The Ganoderma Lucidum herb supports conventional cancer treatment for higher healing chances?-American Cancer Society Fight Against Breast Cancer-

While radio and chemo therapy are destroying cancer cells, the treatment  destroys essential cells beneficial to human body such as

• Macrophage
• T-lymphocyte
• White Blood Cells
• Blood producing cells

Chemo therapy causes lowering of immunity and weakening of the body. Once treatment stops, the remaining cancer cells may multiply back quickly when the body is weak. This can be fatal as the lower the immune system, the more the body is susceptible to outside infections, such as the common cold. 

The solution?  

Ganoderma as Cancer Herbs

The integral effects from Ganoderma consumption together with modern therapy provide promising results. Besides its own anti cancer properties, this herb can also destroy cancer cells together with conventional therapy.

At the same time, Ganoderma also fights against unwanted effects of radiation by reducing damage to essential cells like Macrophage, T-lymphocyte, White Blood Cells, blood producing cells and others.

In short, Ganoderma Lucidum herb:

• increases body tolerance to radio and chemo therapy
• strengthens immunity
• improves appetite

Some terminally ill cancer patients are so weak that they cannot withstand chemo therapy. But after consumption of Ganoderma herb, their condition improved and they can complete the course of chemo therapy.

Many patients with tumors have also significantly improved after taking Ganoderma Lucidum. In Traditional Chinese Medicine theory, Ganoderma effectiveness in controlling cancer is around 40% to 50%. The highest percentage of any Herb notated to assist with Cancer Treatment Effectiveness. 

The main components that give Ganoderma Lucidum its strong anti cancer properties are Organic Germanium, SOD and Polysaccharides, especially the beta-glucan.

 

Which Ganoderma to take for cancer?

Not all Ganoderma products are the same. Taking low quality product can only give little improvement. For cancer, you don't want to compromise on quality and effectiveness, do you? Therefore, we recommend choosing Ganoderma extract with:

• Log wood cultivation
• High concentration extract
• Cracked spore powder

What's the difference between capsulated and log wood cultivated Ganoderma? For example, consider a cancer patient taking capsulated Ganoderma. She may improve her symptoms, reduce her pain and prolong her life. But eventually, she may still pass away.

But if this patient takes log wood Ganoderma instead, she might completely cure her cancer and save her life. And this makes a huge difference. 

 Is Ganoderma alone enough?

Anyone who says their single herb or supplement can cure cancer certainly underestimates this horrifying disease. Even though Ganoderma is a strong anti cancer herb, it's still not enough to take it alone.

Organo Golds Mulit Herb System:

          Grape Seed Extract

          Mycellium

          Ganoderma Spore Powder

Think of it this way. Taking more high quality anti-cancer herbs and supplements give higher healing chances compared with taking only one. Furthermore, you must have a healthy lifestyle.

• Have a good emotional health and avoid negative thought
• Change to healthy diet and avoid cancer-causing foods
• Have regular healthy exercise

 

Warning! Before you try any cancer herbs...

Some cancer patients are afraid of receiving conventional cancer treatment such as surgery, radio therapy and chemo therapy. They may be afraid of its side effects. Or they may have seen their relatives and friends failed to save their life even with those treatments.

In addition, they heard people saying how their products successfully cured many cancer patients. So, they resort solely to alternative cancer therapy without the pain and side effects. What a wrong decision!

What if those alternative therapy fails? Their cancer will advance from stage 0 to stage 1... to stage 2... to stage 3... to terminal stage and it's all over.

This often happens among woman with breast cancer who want to maintain their appearance, and women with uterine cancer who still want to conceive.

Therefore, it's very very very important for cancer patients to receive conventional treatment such as surgery and chemo therapy as instructed by doctors. Only then, they can further strengthen their body with cancer herbs and supplements. Remember, don't take any chances. Get conventional treatment as soon as possible.

Personal Testimony- I am a Cancer Survivor. I had been through 3 rounds of Chemo Therapy. When the 3rd round ended, I was very, very weak. I could hardly stand, and I was unable to be outside around people until my immunity built back up. Face masks all day long, and always having someone to help me get through the days. Thank The Lord I had wonderful family, and nursing friends. They were able to check on me, and spend endless hours with me. It was the roughest time of my life. I swore that if it came back, I would not fight it again. I found Organo Gold. Coffee, Tea, Mocha, Latte, Hot Chocolate all infused with Ganoderma. As well, I had the supplements mentioned above. I took the Supplements as directed. 3 times a day. I gained my immune system back quicker than the Drs predicted. I continue to drink 3-5 cups of the Coffee, Tea, etc.. Every day. Hot & Cold. My Favorite is the Iced Cafe Mocha. I don't miss a supplement at all. 3 times a day. 

When I left my treatment. I was on 9 pills a day. Anti-Cancer meds, blood pressure meds, depression meds, Lasix twice a day, and pain meds of need, but was so tired of taking all those pills daily. With the Organo Gold Supplements and Coffee, Tea Etc.. I was back up on my feet in less than 6 weeks. I was walking again. Unsteady at most times, but with a cane. Before that I was in a wheelchair and a walker for around the house. Still wearing the masks and making sure I didn't catch anything. I went back for a checkup, and they (Dr) wanted to know how this was possible. I brought all my bottles, and my coffee. They asked me how I learned about Ganoderma. Pretty dumb question to ask a nurse who is really into knowledge of the body's working system from Brain Waves to Proper Elimination. I wouldn't ask that of me. They did, and I explained in great length and details. What each one did, and it's molecular formula worked in my body. Stunned! They did exactly as I mentioned earlier. Whispered to me. Keep it up, it's working! Well I already knew that! The BIG question is. Why are they not telling everyone that! No one should have to dig so hard that they (me) would cry every night because is was miserable, and about to give up. I didn't give up. I had family and friends supporting me every step of the way. So, when I return to meetings and follow ups. I tell them all about it. How they need to spread the word. Some will, behind closed doors, and many will not. They do not believe in Ancient Meds. Question is! Do you? 

Do you want to live longer, healthier? Because Ganoderma is not ALL about when you get Cancer. It's taking a preventative measure to stop it from occurring, or give your body all the nutrients it's needing to fight off the Free Radicals. Those are the ones that come into the body, and take your life away. If you allow it. You must always fight. Never give up. Give yourself the chance to tell someone else about how you fought and won. I did! I am!