Women! Are You Suffering?

Years ago I begged for the Menopause days. I possibly should have kept my mouth shut. I had suffered so much with being a woman. Don't get me wrong. I love being a woman, and many will agree with me. That one time a month....... Well, you just wish it never existed! Many women suffer greatly from their periods. The pain is so intense that many of us miss days from work, and teenagers  miss school. It is not uncommon. 

Menopause comes in stages. You are either Pre-Menopausal, Menopausal, or Post Menapausal..... Lovely right! As if Menopause wasn't enough. Haha.... Your welcome, and I'm very sorry. Many of us feel helpless and just do not understand. When this all begins, there is no warning.... Or is there? 

There are warning signs all over the place. Noticing them, that's a different story. So, what are the signs and how can we get our bodies back into control. We feel as if we are on another planet than everyone else. Quiet frankly, we are! 

Mood Changes: this is where it all begins. Our moods change, and they change drastically. It literally goes from one day you are the absolute sweetest person, and in less than 24 hours. You are the worst peson ever! Small things or comments that would have never bothered you before, wel.... They will eat you alive! You feel no other way than compelled to give your opinion. Sadly, you will give more than an opinion. You will have flown the roof, and the fight begins. What to do! 

Taste Buds: this is where you start showing how odd you are right now. Remember that meat you did not like? Well.... Your eating it and loving it. Your family is shocked, and thu want to know what's up. Thinking it is just a phase. But wait! Remember how you absolutely detested cottage cheese? Your digging in and and having cravings. You desire, like being pregnant, that one item or q couple of items and you have totally freaked out your family and friends. You have started your first excuse as to why your tastes have changed. Why are you doing this...

Night Sweats & Insomina: let the fun begin. Your sleeping habits will change. Dramatically, and you will not notice it until that one Mood Swing from earlier... Yeah, it hits you like a ton of bricks about how you haven't been sleeping very well. Also, that will be the excuse you use.  Face it. You are not sleeping at all. You were the deepest sleeper. A tornado could hit, and you wouldn't have moved. Now you are up and down throughout all hours of the night. Having fun yet? I'm definitely not! I have hit..... NO SLEEP

AT ALL! If I obtain any sleep, it's about 2 hours. That may be over a course of 2 days as well. It's just impossible. You are so ready to sleep, and you feel extremely tired. Lay down and your mind starts twisting and turning. You cannot turn it off. Your mind just races and races. How do I get this to stop! What can I do! 

Hot Flashes & Cold Sweats: this is the best part! What I can say so far..... I'm Miserable! Or..... I was! I have waken up in a pool of sweat. Hot and miserable. Come out the covers and I'm freezing!  This is misery! Showering 3 times in the middle of the night? This is taking the cake and/or pie. Whatever you would like to call it.... Either way? It is awful! Your miserable! What is the answer to get through this horrible time. 

VISI  is the answer! Their New, Revolutionary AC2 Technology has just what every woman needs to assist in mood swings, insomnia, and hot flashes. What has VISI done for me? I can sleep again! 

Without VISI, I would be 10x more miserable! I couldn't sleep, eat, and drink anything. I would desire to sleep through the day, and not just for an hour. Try ALL day sleeping. I would swear I was dying. My heart would race. My body hurt all 

day long, and every day. Do you know what it feels like to feel secluded. Never feeling like you can do what your use to. Vivid images and appearances that you know are not real. Yet, you know it will all end.....just when! 

Visi 10/2 & Chew will end this battle! You can be who you were again. This program has changed my life! Some days I had no energy to move. Now! I move all day long. No more sweating to death and my mind has never been more clearer. If this is what your looking for. I ask you to comtact me, and get started in decreasing these issues. Start living again. Menopause can change your mental aspect. It can be damaging to your future. Please call today. 

Thank you for subscribing to our blog. We look forward to meeting everyone of you. 

Michelle Ralls

Nutrition Consultant

636/357-6524

nls4172@gmail.com

Depression: Do You Suffer?

Depression? What is the definition of Depression. Depression ranges in seriousness from mild, temporary episodes of sadness to severe, persistent depression. This horrible disease kills thousands of people every day. Someone is taking their own life as you read this. This disease affects every age, and race. They appear normal, fine you would say. Never knowing that they suffer. Or that their mind is having horrific thoughts and they just cannot turn them off. 

Clinical depression is the more severe form of depression, also known as major depression or major depressive disorder. It isn't the same as depression caused by a loss, such as the death of a loved one, or a medical condition, such as a thyroid disorder. This type of depression has enhanced mood swings. As well, the mind is terrorizing the individual. 

Help is available. It does not always require a pill, and it does not always need a doctor. (Severe cases please seek help from a doctor) Many times we fall into depression due to our age process. Men develop depression around the age of 40, naturally. This is their mid-life crisis. Women tend to fall more into a deep depression due to hormones. Thyroid can be giving up, or can be over producing. 

Adolescents is the more progressive time to see depression. That change from Middle School to High School can be a very scary time. If they do not adapt well, then bullying stands to get in the way. Your child, or sibling has a greater chance of falling into their prey. They are seen as weak. When all along, they just needed a friend to get them through.  Sadly, they may attempt, or commit suicide. Imperative we be in our child's life daily. Know their concerns, and acknowledge they have issues. Telling your child to grow up, and cope with life. Just sends them further into a depressive state of mind. If they don't have mom & dad to talk to. They don't have friends to talk to. They feel they have no one who cares. Same scenario for adults.......

What is depression like? It's like drowning. Except you can see everyone around you breathing. 

The clip in this picture is exactly how an adult feels! We are moving along each day. Trying to make our goals and do what is right. We are keeping a house together. Trying to get through college, and work. Everyone knows that unless there is a silver spoon somewhere. You will be working for your college education. It can be done! It is not simple, or easy! Yet, it can be done. 

Support! What is your support system? Do you have family and friends to lean on in time of need? Are they or is someone close to you when you need to yell, scream or cry? These are healthy releases of depression. Support of this nature is needed. Someone you can talk with. Yell at for a few minutes, or even just scream! The healthy aspects are much greater than sealing your fate to death. Many believe and many of you don't, that Sucicide is a one-way trip to HELL! We are not to question. Knowledge is given. We have to choose are own belief. Before that goes too far. Seek help! 

In any town, community, or city. Support groups are amongst you. It is no different than having an AA Support person or a NA support person. It is a person who will listen. A person you can trust to listen as not judge you. That is the worst fear right? You don't want to be judged for your thoughts. You just want to be heard, and you want the pain inside to stop. I so agree! 

Let us stop the cycle today. Let us find a regime that works. A good, clear, and happy person needs to work from the bottom to the top again. And you can do it! You have the desire to make the pain stop. We have the desire to help you stop. Before harm comes to too many people. What you do affects everyone around you. Think of them. They love you, and will be there for you. If you believe they cannot handle your concerns. Then turn to someone who can. Find a local support group. Get back to where you started. How can we help you. Let us know. Our goal is to get you healthy again. Mentally and Physically. It's only a decision you can make. 

Michelle Ralls

Nutrition Consultant

636/357-6524

mls4172@gmail.com

Facelifts

As much as women and men do not like to admit this, wrinkles and sagging skin are evident. How we respond to those concerns, varies. Intentionally seeking out the alternatives and sadly, some are not the wisest of decisions. 

Acupuncture Specialist, Musso, explains to us that certain areas of the face are linked to the bodies internal organs. "Sagging skin can be caused by weakness in the spleen and circles under the eye is often linked to liver or stomach weakness. Meaning over the years that we have damaged the internal organs and that is now reflecting on our outward appearance. From what you eat to what you drink can reflect how you look. Beginning to believe the facebook post that floats around..... "You are what you eat".....Musso says treatments cost between $175 and $300, and last about an hour. Painless per say, it is acupuncture. Not quite my style, and not a believer in this process. Many of you will agree with the organs affects, gives off to our weak, and sagging skin. 

Women have a tendency to be more dramatic about their appearances. Some will go to great lengths! For instance, the mini-facelift. This is only a tip to the eye... Literally! Majority of patients seeking mini facelift are aged 50 to 60. But regardless of the age, most patients start to ponder on a mini facelift once they notice that their facial contours or jawline is not defined as it used to be, or if their neck starts to show some wrinkles or fullness. While fillers like Restylane and Juvederm are utilized in this procedure. Having a product injected into face is what some women believe to be the only way to gain their youth. Simply prosperous! However, I said great lengths! 

Our face, hands, arms & legs are exposed more often than not. From women wearing dresses to men wearing shorts. Our skin tells others about us. Whether we workout, stay fit, or whether we are a house mom, to a Nurses Aide. 

Daily ads for better skin are all over the TV, and Internet. You can pick from Loreal to Oil of Olay. Trying every product over the counter. Thousands of dollars spent. We still see no progress on our youthful look. Seeking out the industry in Network Marketing, shows improved, promising signs. Each company from Avon to MaryKay. 

Skincare now has a name and a face..... One that does not require injections or needles of any form. Stay tuned for more.

Follow me on Facebook, at Ageless Beauties. As well Twitter, Instagram, Google+, Tsu, Linkden, and Tumbler.....

Michelle Ralls

Nutrition Consultant

636/357-6524

mls4172@gmail.com

Struggling........

Over 80% of the world is in some type of Network Marketing business. Half have caught on while others are still struggling. Why the struggle? It is not the fact that you don't understand it. It is not the fact that you are not working it. The fact is...

Branding! Yes Branding! See, you have this idea that you are going to earn 6 Figures right away. I'm here to tell you now. Sorry! That 6 Figure income? Yeah! That comes over time, patience, and branding. I know what your thinking. She settled for what she has. She is out of her mind! Of course I can make 6 Figures in 3 months. Wow! This is all a set up for failure. That's not a bad thing. It is common and natural. 

Let's go back to when you decided to start your own business in the Network Marketing Industry. What made you decide your business? Was it an opportunity you felt you couldn't pass up, and it was so simple. You just knew it would go over in a heartbeat? Maybe you saw easy money. In the end, you are still wondering why your in this business. What was the real reason? Examining yourself and re-grouping is essential. Today you are sitting down reading this and saying what. Write it down. Let's go! 

1. Why did you choose this business

2. Did you brand yourself? 

3. Did you follow their system as they laid out for you? 

4. Did you advertise appropriately? 

5. Did you go out each day and speak to at least 10 people? Internet, In Person, Measages, Email, etc...?

6. Did you follow up with the "likes". 

7. Did you build a relationship with your audience? 

8. Did you tap into your audience? Or did you stray off? 

These 8 Key Points are Critical! Number 

1. Your why.... I came into the Visi Industry as I'm passionate about helping others succeed in their goals of becoming healthier & happier. 

2. Branding.... Consistency! Example

Instagram. Instagram has become the leader in Branding who you are. Each day to post early morning an inspiration with your company. Relating to you and your company. The idea? Being the company. Right before lunch... Post an add to your desires. Something like this.. It's time to drink your water and re-hydrate. Company logo, and your business follows in the post. Right before everyone heads home from work. Another inspiration or motivation post, with agin, your company logo or your thoughts. Before bed....always tap in a post relating to a good night. 

3. Utilizing their ads, their ways to post. Learn how to work them. The company gives you the tools. Make them your own. Again, this is your business. Brand it to you. When people see your posts, they are all knowing that it's you. Now your beginning to make progress. 

4. There are certain ways to advertise. Social Media...well, it's everywhere. I have chosen every media outlet. Latest is #tsunation. Not only am I working my business, but I'm making money too. With Tsu each post you make, each comment received, made, or share from your post or someone else's you shared. You acquire money. Use it as you please. In the mean time. You are receicing and being recognized by the relations you make. All over the world! So, if your product is in another country. Or your looking to take your company across the seas, this is the way you want to go. 

5. Are you speaking to people daily? When your out in the grocery store, and you see a friend. Catching up, did you speak about your business? When you posted online. Did you invite people to engage into your topic, and ask for everyone to share? Emails! Vitally important! Are you gathering emails? If not, you should start. Bitly changed my life when tapped into that source. If you use something like it. Start making it work for you. 

6. Those posts that you have placing. Now you are all over the media. People are liking you. They want to know more about you. Not necessarily about the company. You! Your the Company! You have branded the company as you. They see your name, and automatically say, Oh Yeah! She is with Visi! What do you do? You begin talking to all those people that tapped you a "LIKE." What comes next? 

7. Building relationships. This seems to be everyone's problem area. You believe that you have set the tone for everyone to just come to you, and purchase what your offering. No! It does not work anything like that. All those "LIKES"? Yeah. You need to tap into those and get to know those people. Speaking to people, and emailing people. This all well. Question? Do you know them yet? Or do you just have an email, and their first name? Wow! STOP! Have you taken a moment to get to know one person besides your family? 

8. Beginning strong and staying strong takes work. It is imperative, if you want to make this more than a Hobby, you must get to know your audience. Who are you desiring to target? Twitter has a current list as to the latest in hastags. Trend your hastag, or use what is out there. Either way you decide. Make sure your audience is targeted to your brand. In the health side #healthymovement or #GetFitIn15. Straying away can happen easily. Staying on target is essential. Just when you believe you cannot do this any longer. #BOOM! You begin to take off. 

Being a leader means you lead by example. Helping others should be your focus. When you help other people, you are helping yourself too. Not quite sure what I mean? That's a whole new story. One that only you get to tell. Good luck,

And I look forward to helping more people. May you be the first. 

Why So Fast?

Tonight I was driving my husband to get his car worked on, and I realized maybe my husband is right. It's a Friday night, and the town is crazy! What is going on! WHAT'S THE RUSH! 

I get it! Our lives are so hectic that we do not know how to slow down. We get up at 4:30am. At the gym by 5:00am. At work by 6:30am. Start work at 7:00am. Busy, and on the go with stress from work until 5:00pm. Pick up kids from day care by 6:00pm. Go to the grocery store and get dinner. Go home and serve dinner by 9pm. Kids in the bath tub, and off to bed. It is 10pm and your now winding down. One hour before bed. What to do with that hour. Hmm.........

Question is.... How do I slow down, and find more me time. 

Let's start by taking some time out for ourselves during the day. Not just Saturday and Sunday. We get our morning workout in, and that's great!  How about some you time during lunch? Or before picking up the kids? There is always time to take out of our day to just be us. If you are unable to find the time, and you keep going. This is what can occur. 

Men are more apt to get a Heart Attck. Women are more apt to Mental Health concerns. Women are more likely to turn to food, and emotionally over eat. Men have the same tendency. Women & Men are both susceptible to Ulcers. How do we change the demise to our Health? Simple! 

Make more time! Time is valuable. Time is peace. Time is patience. Our Health is a priority. So is our sanity! 

Not receicing and feeling that Anxiety of life? It's time to slow down. Take our time to get that peace of mind that we so need out of life. Patience is a huge focus. Our next topic. Until then...... work on receive more time, and slow down. Ode is once. LIVE IT STRESS FREE!  

Michelle Ralls

Nutrition Consultant

636/357-6524

mls4172@gmail.com

Artic Cloudberry....Interesting Details

Have you heard the latest! There is a New Revolutionary product on the market. It is called VISI! 

Centered on the powerful benefits of Scandinavian nature including the Arctic Cloudberry, Vísi products combine the secrets of ancient healing with modern science, research and medicine. 

The Arctic Cloudberry is ripened under the phenomenon of the Midnight Sun of Scandinavia. Completely natural, distinctly flavorful and highly prized for its nutritional value, the Arctic Cloudberry boasts extremely high levels of vitamins A, C, E and B, calcium, magnesium and ellagitannins and ellagic acid, which are potent antioxidants.

The latest in health and healing begins with VISI. Vínnle is an innovative product containing powerful ingredients that synergistically work by supporting fat loss, appetite suppression and a heightened metabolism. When used in conjunction with a reduced-calorie diet and exercise program, Vínnle will promote weight loss by guiding you to make improved daily choices to establish the pillars of a healthy lifestyle…changing how you eat and how much you eat without having to completely disrupt the life you lead.* The ingredient combination in Vínnle also promotes increased energy, mood enhancement, mental clarity and even liver function.

When it comes to health and wellness, protein has become a big deal, and it’s easy to understand why. Protein is a crucial component of virtually every cell in the human body. It’s the major building block of bones, muscles, cartilage, skin, and blood. Your body requires protein to make enzymes, hormones, and other vital body chemicals. Protein is necessary to build and repair cells, tissues, and organs. Hair and nails are comprised primarily of protein. Probíta with Hydrolyzed Collagen is the most absorbable protein and provides just what you’re looking for when it comes to superior-quality protein.

These two products are in your 10 Day Challenge. Taking these two products for my first 10 days. I notice how much it has changed my life in just 10 simple days. Are you making that decision today? Not tomorrow! Today is a BRAND NEW DAY. Success begins with YOU! 

Call me today to get started. All orders being placed today! Join us, in getting healthy and helping others reach a success they never believed could be. 

Michelle Ralls

Nutrition Consultant

636/357-6524

Subscribe, and post your story. We look forward to hearing from you. Thank you, and may God give you strength today. 

Wrinkles & Acne Increasing Coverage!

Standing at the bathroom door this morning. I watched my daughter straighten her hair, and put on her makeup, all while she stared into that mirror intensely. I asked her what she was doing. She said, looking at how pretty my skin is. Laughing! I told her to treat it right. She says, why do I have to treat it right? I explained how our bodies change, and the things we do to our body reflect to our face. Example: eating chocolate too much, can break out your face & body. Of course her response? I don't eat chocolate mom. You have to love your children, and how they just don't get it yet! 

As I continued to explain, my daughter returns the knowledge with. You mean like being stressed a lot? EXACTLY! The more we do not find a way to eat healthier, cleaner, and drink more water. The more the stress builds, and we notice our skin aging. Age spots begin to show, as well as wrinkles. As we get older our skin becomes thinner. That is a lack of Hydrolyzed Collagen. 

Collagean is lost with age. Some of us lose it quickly, and some lose it later in life. When you see someone your age, and they appear to look older than you.  They chose to not take care of their body. We all know that Smoking is harsh to the face and hands. That's not taking into account how it has damaged our insides. 

Alcohol is another instance where people look older than they should for their age. Again, what have they done to the inside of their body. We may not know of the damage. With either smoking or alcohol. Here is what we do know! Visi!

Visi is a Revolutionary Techologny Advanced Product with the ONLY AC2 Technology! What does that mean? Visi can give you back your YOUTH! 

You have desires to stand in front of the mirror and look at your skin. The desire to change the look. NOW YOU CAN! Our AC2 Advanced Technology gives you the ability to Hydrate the Skin, & give you back the Collagean you have lost over the years of damage. Sun damage? Skin Tags! Hyper-Pigmentation? Repair with VISI Phora, and 10/2.  Cleansing of the Body of toxins with VISI RENSA. These products give you back YOUTH. All these years, that is what you have desired. From the ages of 18-22, we saw our skin change. Then we had children, or maybe a streak of "no boyfriend", or "too career orientated", and that gave you unwarranted Stress. Whatever your situation. The bottom line? You do not care for those beginning wrinkles. Those puffy eyes, red cheeks, and nose. Do not worry any longer! VISI can give you back YOUTH. Ask for our Hydrolyzed Collagean! 

With our 10/2 and Chew, Phora, & our Rensa. VISI is a Scandinavian 100% All Natural product. Place your order to be the First of 10 people to begin our AC2 Technology. Our VISI Company is only a few years old. One BILLION in our First Year! In a Multi-Billion Dollar Industry, we have grown into a Multi-Billion Dollar Company.

Question is...... Can you handle all those clients when they see what you have done to your body and skin? 

Call me today. See how others have began and the results are phenomenal! Meet Tasha! She is a VISI Leader. See her changes after 10 weeks! 

Michelle Ralls

NutritionConsultant

636/357-6524

mls4172@gmail.com

Why Should I Detox.....

Felt ill lately? Flu and colds are going strong right now. The last thing you desire is to be down and out for a week. It's the beginning of the year, and you set goals. Was those goals to be Healthier In 2015? That's great! One problem. You forgot to Detox. Why do you need to Detox? What is detoxing anyway! These are questions I receive daily. So, I thought I would let everyone know versus continuing to answer each individual's questions. 

During previous years, doctors have been prescribing medications after medications. Whether it is for everyday health concerns or a temporary cold or flu. You have received some type of medication. Let me cover this for those that are going to say, I'm healthy, I just need to lose some weight. No one is ever completely healthy, and in optimal health. I don't like being the bearer of bad news. 

We need to DETOX! Every day for some, and every month for others. How do you determine which one you need. Those of us who take regular medications, we need every day. Those of you who do not take daily medications, and feel they are healthy. You need every month.

Why everyday Detox! You are Intaking daily blood pressure meds, diabetes meds, GERD medications and so forth. These medications build up toxins in your body. Used for a long period of time, build up of stool and toxins in the liver and kidneys continue. All medications either filter thru the Liver first and then dump into the Kidneys. Or, they dump straight into the Kidneys. How harsh is this on your body? So harsh, that over a long period of time, and not detoxing  can create a build up. Hence, you getting sick. Whether it is the flu, or a cold. Even bronchitis and pneumonia occur when not detoxifying the body regularly. Individuals with chronic illness, need to detoxify. Cleansing the Liver, Kidneys and Colon. There are many worse things than Colon Cancer, but let us not go this far. The idea is to bring education and awareness. What about those who declare they are healthy? 

I will reiterate. No one is completely healthy. Each day we wake up, that is another day our internal organs become a day older. Another day that you choose unhealthy eating habits. As well, the drinking of soda to alcohol. Yes! Daily, excessive use of alcohol can destroy the Liver and Kidneys. But WAIT! There are healthy benefits of alcohol. I will discuss those benefits soon. 

Our daily and monthly cleanse Rensa, is the optimal choice to detoxifying. Whether you are a daily, or an every month detoxifier, understanding why is vital. I have touched on medications and alcohol. Let us discuss food! YES! Food! The most favorite part. 

Foods we eat are not necessarily good for us. With our program, we promote how you can still enjoy the foods you love and lose weight. My focus is about eating cleaner, and the benefits to water. Our program will give you optimal health when following a better way to eat, and drink. I begin with what foods are good, and what foods are bad. Just what are those foods. See our blog on Healthy Eating: What Foods Will Boost Your Health. 

Be sure to subscribe to my blog. Your health is imperative. Family and children want you around for the long haul. If you haven't made a decision on your health, call me today. Drop me an email, or message me. #healthymovement tag back on this hastag. Let me know your getting Healthy, with Visi. 

Michelle Ralls

636/357-6524

mls4172@gmail.com

Already Hungry!

Left the house after a good hearty breakfast, and your hungry already? 9 times out of 10, you had too many carbs for breakfast! How do we continue on without being so hungry? It is through Visi's Probita and Vinnle program. 

The change is difficult to make in the beginning. Remember! We are not on a #DIET! We are changing our #lifestyle. We are not expected to get this right the first week. It takes us re-training the brain to healthy eating rather than.... "Oh, I'm on a diet I can make it through." No, No, No! We cannot, not eat, and expect to not eat a Huge UnHealthy Lunch. So, what do you do? Time to grab some fruit. As well, a Bottle of Water. 

With our program, you would take a Vinnle and a Chew. However, you haven't made that decision thus far. Now it's time to not push too many calories in, that are bad for us. This is cruicial decision time. Grab a bottle of water and drink that before eating something. Still do not believe you can make it? Grab a Banana, Orange, or a fruit combo. Do not have those available? The vending machine is the last place to be. However, we do not deprive our body. Use MyFitnessPal to choose a healthy snack. Just until you make the decision to call us here at VISI ME. 

When we do not eat when we are hungry. Our body will begin to take fat from the tissues, and eat the reserved fat in our bodies. What does this do to our body? The body takes the muscle tissues, and begins to eat the fatty tissues. Leaving you with less muscle tissue, and deteriorates the muscle. Eventually leaving you weak! 

You need strength and more lean muscle. Therefore, if you are unable to eat a well rounded breakfast. We offer you a protein shake NUFFINA. Our well renouned Nuffina Protein is known to heal the destroyed muscle tissue, as well. Replace the muscle tissue with lean tissue. Giving you the ability to increase energy, releasing Toxins from the body, and producing increaed Hydrolyzed Collagean to repair your skin. There is no other product on the market with AC2 Technology. Visi offers the latest in your health care needs. 

How can we boost our afternoon? Follow this simple program to boost your evening and relax before bed.  If you work in an office. Take the stairs at lunch. For the first month, take the stairs for 15 minutes. Walking up and down the stairs for 15 minutes can give you up to 1000 calories. These calories are not to return and eat. Just FYI.... Take the last 15 minutes of your lunch and drink a bottle of water immediately after taking the stairs. Then eat your lunch. Make sure if you cannot grab a good lunch. Take a Nuffina shake. 

Keeping your Motivation going! It is the beginning of the year. We have each day to make it a new day. You desire to know more about Visi? Call the number below, and message or email or call to get started today. Personalize your weight loss with education and One on One Training. We are available! Have a wonderful day! 

 

Simple Calories Can Be Lost

Cleaning the house today? Did you do some Laundry? Cleaning the kids filthy rooms? Did you feel the stretch every time you bent over to pick up an item or bent over to make the beds? Even if you did or did not break a sweat. You just spent 2 to 4 hours cleaning the home. Did you know that 3 hours of vigurous house cleaning is 620 calories you burned off today? It's simple calories! 

Staying active, and being consistent are a must when staying fit and healthy. Starting out your day with stretching, is not to just loosen your muscles. It is a time to relax, and treat your body to a boost in metabolism. Hence the reason why we ask you to drink a cup or bottle of water each morning before you get up and out of bed. How do we keep your metabolism boosted, flushed of toxins and continuing weight loss? It's simple! 

Follow this workout to Boost your day, stay relaxed, flush toxins, and tone the body with inches and weight loss. Follow our Visi Me program. You will lose 10 pounds in 10 days!  Our Team has dropped 5 pounds in 2 days. We have a proven system! 

Start with MyFitness Pal. Don't have it? Download it! It's FREE! Have a FITBIT? Excellent! Let's get this party started! Starting with waking up. Have a bottle of water next to your bed. Room temperature bottled water, boost the body to wake up, and the Heart. 

Relax while drinking your water, and no TV. That is a distraction to the waking up process. Complete the bottle of water over a 30 minute period. 

Let's move to the floor. We are going to stretch. 30 minutes of stretching the arms, legs and neck, rejuvenates the body, and kicks the metabolism into gear. When you have completed your stretching. Let's get ready to eat breakfast. Here is where a change begins. Not only have we changed your morning wake up routine. We are changing one thing in what we eat, and drink. Especially for Breakfast. Maybe your "normal" breakfast is a piece of toast with a cup of Coffee, or Orange Juice. We desire to keep the metabolism going. First change we want to make is our Coffee. It is not more expensive. It is cheaper than store bought brands, and it is Healthier for the body. OrganoGold Organic Coffee is a Gourmet Coffee that with Ganoderma flushes the toxins. Hydrates the body, and builds your immunity. Building your immune system is vitally important. Especially when making changes to the lifestyle, our body needs the immune system. Your immune system is the first to receive an attack. We must keep it strong. 

Breakfast is the first meal, and most important meal of the day. Breakfast needs a protein, a carb, and a fruit. A good healthy morning breakfast should include some type of egg. That's your protein. A small bowl of oatmeal is great for the grains and iron. Either way, you have a great way to start the day. A small carb for the breakfast is toast. Difference to make is Rye or Wheat. Stay away from white enriched bread. Too much starch, and sugars. Last, we need a fruit. Oranges are a wonderful start. Full of Vitamin C, and all natural in sugar. Blueberries are another wonderful source of Vit C, Maganese, and Anti-Oxidants. Assists the bones in strength, and joint pain. You simply cannot go wrong with a fruit. A cup a day at the minimum. Make these changes a little at a time. This way you do not burn out from making the changes. 

With each day it's a day for motivation. The more you stay positive and motivated. The more power to success you will have. We at VISI ME, work with you each day to give you the ultimate in a healthier lifestyle. We are charged up and ready to assist others. We have our first team of 50 participants. We are setting up the next team of 50. 

If you want or desire more energy, we are here to assist. Desire to slim and trim? We can assist your needs. Wanting your youth back? Our Anti-Aging products, AC2 Technology System, will revitalize your body with our 10/2 & Chew. The Hydrolized Collagen in our Chew, replenishes the skin. Reducing wrinkles, signs of aging, and clears the skin of acne, deep pores, and those bags über the eyes. 

What are you waiting for? Call our team today, at VISI ME. Let our team of physicians, and nutrition trainers, guide your health back to YOU! 

 

Cancer Deaths on the Rise

The Holloywood and Sports family has seen more Cancer related deaths lately, and as a woman in remission. I do see the latest death of Stuart Scott as concerning. He was a very young man. He had broken into the ESPN Sports world with his wonderful talent. He is missed greatly! By his family, friends, and colleagues. Cancer deaths lately, have been noted in younger adults. The question I ask to anyone is, what are we not doing right?  We cannot question God and his decisions, but we can work harder to get answers to cure or reduce the risks. I began to research the past of my grandmother. She is 90 years old. Something she did, or was eating obviously is keeping her going. She has genetic CLL, a form of Leukemia. I have been diagnosed with genetic CLL since 2003. She is 90 years old. I am currently 43 years old. As I look back over Stuart Scott's battle. The age difference is not that far apart. Between him & I, only 6 years. What did my grandmother do, that we do not promote these days. It hit me! 

Our grandparents lived in a very rough time. They took those lessons from days of Depression, and kept those very scary times locked into their current day ways. Starting with hoarding. They call it saving. I would have to agree with "saving." It was something I said I would never do. It has been seen by me repeatedly, but now! It makes sense! 

When the Depression hit. It was more imperative to live off the land. Gardens were huge, and hunting for your meat was all that you could offer your family to eat. I remember my grandfather saying. "I only made $.50 cents a week." How did they buy a 1087 acres with a nice ranch home, from saving a nickel a week! We sure cannot do that now. What we didn't think about. What we missed! The all natural ways they lived. BOYAH! As Stuart Scott would say. 

My grandmother has kept an acre garden for as long as I can remember. According to my mom, since she was a little girl. I always told myself. I will never place out a garden. It was so much work. Why, when I can just buy my vegetables from the store. WRONG thinking when you are a young adult. At my current age, this is hitting home. 

The vegetables you buy, in a store, have been processed. Same as the "fresh vegetables" from the Fresh Produce section. The treatments they use, and the process of them. Is one to question. If you put out your own garden, you know what you have done to keep that garden productive. What chemical, if any you used. These chemicals are what I question. These chemicals to treat our meats, and our vegetables, are harmful to our bodies. We go by what "they tell us". Sadly, we want to believe that our food is safe. We never know for sure, and we must take our health into our own hands at this day and age. 

If "back in history," they lived off the land. Why are we not doing the same? It is work to take care of a garden. However, there are numerous Farmers Markets. Are you taking your health to a better level with the use of the Farmers Markets? 

Back in time. Even further back than my grandmother. Living off the land was the only way. Granted that deaths were of a different nature. You still had those who lived strong and a long time. They learned that certain figs, and berries were available. To nourish their bodies, and used for medicine. Those figs, and berries still exist.  As well as certain vegetables and fruits not known or advertised to public. We should know of them and allow us to utilize them. We can! Research, and see what can be offered to your new healthy lifestyle. 

We at Visi Me, are here to guide your health needs. Giving you an opportunity to receive Personal Education to your healthy desires. As well, offer you a Personal Wellness Trainer. Taking the information you offer. Design an educational and wellness program to meet your needs. Knowing that results vary per individual. We do not disclose your information to anyone. What you desire to say or post is on your own with our program. No one is entitled to your business, but you! We are currently working with individuals and our goal is to help 1000 people change their lifestyle by end of January. We can do this! You can too! Are you ready to have a healthier lifestyle? Call today, and let Visi Me ️assist your needs, and desires. 

Guaranteed Satisfaction. Subscribe to our daily blog. 

Obesity Linked to Heart Attacks & Stroke

Year after Year, the Studies come out with recent information on Obesity & Heart Attacks. As well, those linked with Strokes. The studies are clear, and evident. The question doctors and nurses desire to know is, how do these studies come out, and they be ignored? I can answer this question simply. We do not believe it will happen to us. In reality, we do not know what will happen in the future. We do know that we can prevent these happenings. 

Many of us have no idea what the current signs and symptoms are. Or, how to prevent the happenings. Many do not know that family history is key to their future. Remember the saying? "history repeats itself." 

Heart Attacks are the leading death due to Obesity. Obesity is notated, when the body is 20% above proper weight with height ratio. Example: you are 5'7" and you weigh 210 pounds. You are more than 20% above weight & height ratio. How does that play into Heart Disease? We will review your family history and weigh the risks. Per the lab work, and assessment to your health. All factors will come into play. You are thinking, I have tried everything, and nothing works for me. As a nurse, I have came across several older men and women who have said, "you have to die of something." As we are all aware that we will pass this earth from something. Did we do everything that we could, to treat our body to the best of our ability? 

It becomes more evident how we have over aggressive people to their health. Then, there are those that just have no control over their weight & health. We all are aware of those who truly do not care. I have sadly seen at least one, in my own family. There is always one that just does not comply with a doctor or a nutritionist.

As those links are comeing together. Where does someone begin? How do we choose what is best for our bodies to assist with losing weight. Start with not saying your on a diet. As you research yourself, and where to begin. Start by asking yourself. What am I willing to do, right now to change. Am I willing to make a lifestyle change. Will you make an effort to change one thing a day or week to better your health, and live a better lifestyle. If your willing to change the ways, knowing that you will have some days, where you just will not desire to do what you need to that day. Willing to accept motivation and personal training. 

Our team is here to assist your desires. A healthier lifestyle. Making the decision to be & live a better life. It is a huge decision, and one that when you make it, we keep you Motivated and Educated. Our Personal One on One Program is available. Will you call today, and change your lifestyle? 

~Chell~

VISI ME

Winter Blues?

Day 3 of 365

It is a blistery, fridged cold morning. Sitting back this early morning and relaxing. I have drank my first bottle of water. I am desiring energy to kick off my day. I could drink a cup of OrganoGold Coffee. Or, I can place the prepared, OrganoGold, Coffee in the Nuffina Shake by Visi. After thinking about it, I've decided to take the shake and share! 

I have 2 young adults in my home, ages 16 & 18. They love OrganoGold Coffee! This morning we will be a preparing Cafe Mocha, with a vanilla Nuffina Skake.  A yummy, creamy Cafe Latte.

One cup of Cafe Latte, prepared. One cup of Soy Milk, or Skim. Place one cup of milk in the blender. Place in 2 scoops of Nuffina and blend into a fluffy cream. Pour in prepared Cafe Latte. Serve Hot or Cold. If serving Cold. Place in 10-12 cubes of Ice. 

Either way you choose to drink your shake, Hot or Cold. Receive increased Energy, and WeightLoss. Our AC2 Technology goes into our bodies. Literally eating the fat cells. As the fat cells are being ate, in return the Hydrolyzed Collagen is being replaced to return healthy, tight skin.

Replace two meals a day with Nuffina, by Visi. With or without your energy boosting OrganoGold Coffee. You too will receive energy and better health & skin. 

Remember to drink a bottle of water before each meal. This will give you more energy, and desires for healthier lifestyle.! Remember it's not about diet. It is not being Skinny. It's about being Healthy. 

Let us, guide you. Personal training daily from our team of Professionals in eating clean and living a happier lifestyle. Enjoy your read. We look forward to helping you. Join the #healthymovet.....

Thank you for reading ,

~Chell~

Health Insurance Savings........

There is NOTHING greater in feelings than hearing "YOU SAVED MONEY!" In today's world? That's one wonderful piece of information that you treasure. Never forgetting how you did it, is rewarding! Day 2 of Living Healthy & Happy. 

Last night, hubby went out to get ice cream. On his way back, he stopped to pick up our mail. Thumbing through, he noticed an envelope from our Health Insurance Company, Blue Cross & Blue Shield. Before I could read the information. My husband was giving me a kiss. I had to know what promoted that! 

He hands me the envelope and it says, "Health Insurance Savings $46 a month." I had begged him all 2014, to begin Visi. He just cannot round his head with using Visi to losing weight! Not until last night. His eyes were all lit up, and he loved those words. "You saved $46 on Spouse, and $21 on Primary Insurance Holder." He was stunned! 

How did I do this! How did this happen. Why was his assessment not as good as mine? This is just how simple Visi is! If you will take 15min out. today to make this product call. Grab a piece of paper and a pen. Make the call and take notes. It's simple! Let me tell you how this works. 

Visi is 100% All Natural Scandanavian Berries. Freshly ground Arctic Cloudberry, Ligonberry, Viking Berry, Biliberry, and Arctic Brambleberry, just to name a few. Best part of all these Healthy, Nutritional Berries? These all Natural Berry Boosters, and Severe Health Concerns improved over this 2014 year.  I have been able to see how much better I feel, and the stamina/energy increase! How to work Visi to my advantage. NOT HARD! It's as simple as take one Vinnle at 10am. At 2pm. it's as simple as taking a Chew and another Vinnle! Drink 5 bottles of water as directed. 

Will you make a change for the Investment in YOU this 2015? We look forward to working with you! Yesterday's blog is pinned. Subscribe to us, and message questions, or "ready to begin." We are hear to help you! 

My blog yesterday http://bit.ly/2015DaY1

Keeping It Positive w/Michelle

Good Day, and Happy New Year! This is a brand new day, with a brand new way! We will keep you positive, offer you opportunities, and educate you for this 2015. We look forward to being your number #1 morning read. 

Day 1: New Year 2015: My goal is to reach out to 1000 viewers daily. Inspire others to wake up every morning with a positive outlook, and the desire to make a change for them. I have planned out a wonderful daily blog. Each day for 365 days, you will have an opportunity to learn something new each and every day. So! Let's get started! 

The goal with Health & Nutrition is to not make drastic changes right away. This can discourage you from continuing. Right now you are hyped up, and probably have already started. Question is...will you stay inspired? Every day is a new day. What happened yesterday is in the past. A new day is a new future. 

Let's begin with water. I know! Why start there. Lifestyle changes are being made. Those changes should include hydration. Especially if you jumped the gun and went to workout this morning. 

TIP: 5 glasses of water is required a day.  (JAMA 2014),Notates, 5 glasses of water keeps your body hydrated and flushed of toxins. HINT: Water clears your skin. Making the skin supple and hydrated. For young adults, skin breakout can become more clear. 

One bottle of water is 2 cups. What I like to promote is 5 bottles a day. I don't believe that is too much. Start with the morning. Before getting up and out of bed. Consume over 30 minutes, 1 bottle of water. This is your time to eliminate toxins. You will feel better, and with that comes more energy. We have now boosted your Metabolism. Feels good!  Pretty simple, right! 

Our next bottle of water comes at 11am. 5pm is the third bottle of water. One hour prior to each meal, consume one bottle of water. This process fills up the stomach, and when eating there will not be more than a normal consumption of each meal. 

This simple process allows for the beginning of a Healthy Lifestyle. One small step. If you didn't start today, and your planning on a Monday start. Take these simple steps, and work each day up to Monday. 

This is your new life. It's about Healthy & Happy. 

#healthymovement

~Chell~

 

NEW YEAR: Get Fit In '15

Tonight is the BIG Night! Celebrating with friends, family, co-workers, etc... There will be eating snacks, to eating a meal, to back to snacks and the famous of all! ALCOHOL! 

Alcohol is inevitably going to play a big part in many lives tonight. For those who are trying to get healthy and stay healthy. The last thing they desire is to pack on a few pounds. Do you really know how alcohol plays a damaging role to your healthy weight loss?  Alcohol definitely does not bring Sexy Back. 

Let's take a look at how Alcohol can play a role in your weight gain tonight. Alcohol is 5.7 Calories for every gram. Each gram you consume, 5.7 Calories is being added to non-metabolized carbs. Adding more fat to the tissues. Example: a beer with 20 grams of alcohol. 5.7 Calories x 20 grams of alcohol + carbs = average 150 calories in one BEER. Should you consume a 6pk, that is 900 Calories!  That is the amount of Breakfast and Lunch combined in Caloric Intake. Not in favor of skipping meals, but you would need to skip two meals, AND workout for 1 hour to burn 900 Calories consumed by alcohol. This doesn't sound fun. Maybe it does to you. Keep in mind it was only alcohol figured in. Not the prior food or after drinking, food consumed.

We can go out and have a good time. We can have a beer or a glass of wine. We can eat, just tap on the light side. New Years is about starting anew. Why not do this year differently. 

We here at Visi Me are offering the GET FIT IN '15 Program. Making 2015 Healthy & Happy. Join our GET FIT IN '15! Take the 10 Day 10 Pound Challenge, or the 15 Day 15 Pound Challenge. My One On One Personal Training can take your health and wellness to a greater level you have never encountered before. Contact me at mls4172@gmail.com to explain your situation, and what your goals are this 2015. 

If drinking tonight. Please drink responsibly. Make sure you have a plan in place before you leave. Whether it is a Designated Driver, or a Cab. Stay Safe this New Years. 

HAPPY NEW YEAR! 

~Chell~

Emotional Eating?

Having a bad day? Grabbing that ice cream bucket and sitting around it with a Snickers, Cookies and Dove Chocolates? STOP!!! This is NOT the way to handle stress. Grab a bottle of water and let's talk. 

Stress and bad days go hand in hand. Either way, we desire to dround it in food. That is completely unhealthy. When in the mode of dround it with food. We must take a bottle of water and right after work. Head to the local gym. Taking the stress of your day, or anger, will be released into happier endorphins. Our Serotonin levels rise, as well our endorphin levels rise. Before we know it? We are ready to take on the world! 

So, you don't have a gym membership. That's okay! You can still workout at home. Drink that bottle of water on the ride home. When home. Go straight to change clothes into something more comfortable to work out in. Simple relaxing stretches and breathing will relax you. Muscles will decrease in tension, and you will relax. No longer feeling the need or desire to scarf out! 

Many people have severe disorders with this process. We are here to help. Sometimes, things don't work out in our brain like we would like. If it did, things would be different. I look at it like this. We are all wired differently. I'm different from anyone else. Difference? I'm here to help people enjoy a simple, easy, nutritional, healthy life. It's a lifestyle change. We can make the change. Or we don't. Only YOU can make those decisions. 

Setting yourself up for failure is part of life. We ALL do it. Negative thoughts run through our heads, and we do not have to act upon them. It's a choice we make. Choosing to devour our lives by our own self destruction is the easy way. Choosing to take our anger out in food is what I call inability to re-direct the brain. Sadly, at times this is just too much for self control. 

With Visi and our Professional staff. We can guide you accurately and successfully. Take the GetFitIn '15 Challenge. Sign up today. 

Subscribe for our daily blog. Sign up for the GetFitIn'15 Challenge! Follow the link. 

Michelle Ralls

636/357-6524

mls4172@gmail.com

Planning A Vacation? Have You Planned Your Life First?

I never thought about planning my life, until this past year 2014.. Here I am going into 2015 with three well developed companies, and my focus this year, 2015 will be on Health. I started trending, #healthymovement.

I know your asking why. I'm a 15 year old Nurse. I've spent these last 15 years, with my speciality in Health & Nutrition. Helping others meet their Nutritional and Physical needs. I work closely with State Nurtution Specialists, Doctors of Speciality in Nutrition and Diabetic Nutrition, as well as Physical Therapists and Personal Trainers with Club Fitness. As a Nurse, I am structured and designed to help others, it's a calling for me. 

2015 is a two-fold Campaign. First Campaign is the 10 Day Challenge. The 10 Day Challenge is designed to give you 10 days to try the product. Notations to Energy and WeightLoss. Our 15 Day Challenge is designed to give you Anti-Aging, Energy, and WeightLoss. 

I have designed each program with Visi to met individual needs. As a Nutritional Nurse (never an expert), we discuss your weaknesses, strengths, and your health. With each question/answer, I devise your Personal Nutrition Program and your Personal Exercise Program. When you join, and plan your 2015, with myself. You receive these services FREE! 

When you start a diet, and this is the last time I will use the word diet. Our psychological mind opens and says STOP! You are starving me! This is where Visi comes in. Curbing your appetite, giving you energy, and in return. You receive healthier skin and body. Our mind does not like the word diet. You have set yourself up to FAIL. Taking this word out of the vocabulary and the mind. Now you are setup for #success! 

Planning your 2015, by joining #healthymovement, gives you more time, and better health. First, we pick a plan. GET FIT IN '15 with the 10 Day or 15 Day program. What is the difference in them? Either way, you will lose 10 or 15 pounds, in 10 or 15 days. Sounds good right? Yes, and No! Yes! 10-15 pounds is a great start to getting healthy. Maybe you only need to lose 10-15 pounds. You may need to tone, and maintain. You & I will spend time together to decide and discuss the ultimate goal. What will be your end result? Goal setting is the first thing you should do. How do I start?

Start by contacting me. We will talk about the plans available. We then discuss your habits. How do you currenrly eat. Together we set up a daily exercise plan. You cannot exercise? GREAT! Talk about that when you call. Finally, we will discuss the daily program, and your first week of foods. 

Visi is about healthy. We do not focus on total weightloss. Our focus is about being healthier in 2015, and passing that example on to others. Talk to your friends about GET FIT IN '15. Have 3 Friends that would like to get healthy with you? GREAT! When you call by December 31st, and join #healthymovement, and choose a plan mentioned. You will receive a CODE. When we receive phone calls attached to your CODE, you can receive FREE product! 

Call today, and let us speak about your 2015 Plan. You can take your plan wherever you go. On vacation, a night out, or on a sleepover. Opportunities await. Will you take the challenge? You could receive a FITBIT! FREE! Details when you call or message.

Heartburn Haunting You?

All those wonderful meals I had over the Holiday. 80% of us left with Heartburn, Indigestion, and overall STUFFED! Questioning myself over and over. "Why did I do this to myself?" I have the solution, and I didn't wait long! 

It is a no brainer for me this Monday morning. The last Monday for 2014... I'm full of toxins! Yes! Toxins! I'm not use to eating home cooked, from scratch, rich in flavor foods. Throughout the year, I'm eating fresh, healthy food. This Holiday left me, each night before bed, with heartburn, and just miserable! So.....how did I eliminate the misery? Simple!

VISI RENSA! 

It's time to eliminate the pain, and upset stomach with Visi Rensa! As simple as one dose daily for 10 days. This product has no side effects. Rensa goes into the body and flushes out the bad and leaves the good nutrients in the body. My current question for you. How many of you went to the drug store and purchased Pepto Bismol? Maybe you believed Ranitidene was the answer. I can assure you that neither of these products helped you. Especially in the long term process. 

Over The Counter (OTC) products are okay for very short (one time) term use. These products are very harsh to the body. Stripping the body of Magnesium and Potassium. Keep in mind that Potassium and Sodium are imperative to the body, as they keep our balance.

Rensa can assist you in a healthy balance to ending the heartburn. Plus, cleanse the toxins out of the body. Once a month, take Rensa to clear your toxins. 

Results with our products vary per person. For myself? Rensa is the only option for me. Will take the 10 Day Get Fit In '15? We want to hear from you. 

Thank you

~Chell~

Challenge: Get Fit In 2015

We are 4 days away from starting a new year. Another year with another opportunity to change your life. Will you invest in you this 2015. 

I am taking the Challenge for 2015 with Visi. I'm investing in myself, and changing my life to follow the #healthymovement. I created the #healthymovement two weeks ago. I want to help others succeed in a healthier lifestyle. Because it is not about being #skinny. It's about being #healthy. 

There is a rise in eating disorders. We must stop the damage these young adults, college students and middle age adults are creating. Destroying their Liver, Kidneys and Heart. Eating disorders are just as prevalent today, as they were 25 years ago when I realized myself, I had done severe damage to my body. 

I went to doctors, psychologist, and therapists regularly. To realize! It's my problem. I don't love myself enough. I wanted and desired model skinny. That's a fisad! I cannot be model skinny. I don't have the body structure for that. What was I thinking! I was thinking I could be more than I was. I was seeking attention to my body. I had been bullied all my high school years. Listening to how fat and ugly I was. I demanded myself to change. 

It has taken my health, my life, and it made me a bitter woman. I have spent this last year changing me! Yes! You must start with you! 

As a nurse of Fifteen years, I've managed and coached diabetics, fluid restriction, and calorie controlled individuals to better health. I have teamed up with Physical Therapists to assist those in need of low impact excise needs, to my own Personal Trainer with Club Fitness. I've learned that working on self-esteem is vitally important to maintain a positive, healthy lifestyle. 

In 2015, Im encouraging everyone to take the "Get Fit in '15" Challenge. We give you an opportunity to try our product and services. Should you sign up for the "Get Fit In '15" Challenge, before December 31, 2015. You will receive the year 2015 FREE with my Personal Nutrition Guide, and my Personal Workout Guide Daily. 

My goal is to help 100 people. I want to see 100 people, before December 31, 2015, make a decision to #change. #Choices we make, impact our lives daily. Im taking the 10 Day Challenge & the 30 Day Challenge. We must make our world a healthier way, and place to be. We must show our children that eating healthy, and clean eating are key to a better life. We can still have what we like. We must maintain a healthier lifestyle. That begins with Visi. Join me before December 31, 2015, to receive these services. To save another person from making a poor decision. 

Thank you for reading,

~Chell~