5 Major Food Groups
1. Vegetables
2. Fruits
3. Grains
4. Dairy
5. Protein
Suggested daily intake of calories is 1600-2000 Calories, depending on age, physical activity, and if you are trying to lose or gain weight.
Recommended workout times are before Breakfast or Lunch. Depending on desires to lose or gain weight, 30 minutes prior to either meal is at the maximum for loss or gain.
Why is it important to be Healthy?
The choices you make today change your life to q healthier living style, affecting how you feel today and everyday thereafter. So, why make the change?
The impact to healthy living is all about you. How is that possible? Unhealthy eating contributes to the Obesity Epidemic. 33% of Adults are Obese, according to new studies for 2014. 17% of Children ages 2-19 are Obese. Even if you are at a healthy weight for your age, & size, are you eating healthy? Are you reducing the risks of high blood pressure. Type II Diabetes, Osteoporosis, and some types of Cancer.
What about replacing meals with Protein Drinks to lose or gain weight? Traditionally used for Body Building, protein shakes have become popular for diet goals. Adding protein shakes to your lifestyle can provide several benefits. To see the results of protein shakes, go to vi.results.com
Are you ready to start getting healthy? Is your current health worth the weight and rainforest habits you currently have in place?
