Begin The Weekend!

It's been a great first week to the New Year. Goals for the weekend are to stay motivated, portion control and focus on you! How? If you haven't ordered your Beauty Control Spa products, maybe you have questions? Blog me or google me. We can chat and answer your questions, + get you started.

Find a local farmers market. Pick up those bright fruits and vegetables, if you haven't done so already. Not everyone likes their fruits and vegetables RAW! I do, but a tip to my progression this week. I placed fresh blueberries and strawberries into plain yogurt. AWESOME! I was full from lunch to dinner off of 1cup.

Finally, focus on you! 15min a day of stretching, 30min of a good Cardio workout 2 hours after dinner. Right before bed I use my complete BC Spa treatment, because this is my time. It's relaxing, and places you in a tranquil setting. You find yourself sleeping better, & waking up more focused, full of energy.

Carrots In Your Diet?

First impressions of you are made by the look of your skin. The color, texture and how your skin flows, explains your mood and health for that day. Hmm. Never thought about this until yesterday. My doctor told me that my skin was glowing and he hadn't seen me look this good in over a year of treatment. Okay!

Carrots contain Beta-Carotene! Great for eyes and skin! Keep something in mind. Beta-Carotene is found in orange and dark green vegetables. Carrots are an easy, fun snack. Did you know they are packed full of antioxidants, alpha & beta Carotene, Vit C. Cyanidins, & Leutin. All this giving you healthy eyes: inside & out. Carrots contain Flacrinol-a natural pesticide to prevent fungal diseases. Carrots produce a natural anti-inflammatory that prevents red blood cells from clumping, keeping your heart healthy! Last, Vit.A! Flushes your body free from toxins!  Add Beauty Control, and Healthy Eating, right here.
www.livestrong.com and www.motherearthliving.com