Staying active, and being consistent are a must when staying fit and healthy. Starting out your day with stretching, is not to just loosen your muscles. It is a time to relax, and treat your body to a boost in metabolism. Hence the reason why we ask you to drink a cup or bottle of water each morning before you get up and out of bed. How do we keep your metabolism boosted, flushed of toxins and continuing weight loss? It's simple!
Follow this workout to Boost your day, stay relaxed, flush toxins, and tone the body with inches and weight loss. Follow our Visi Me program. You will lose 10 pounds in 10 days! Our Team has dropped 5 pounds in 2 days. We have a proven system!
Start with MyFitness Pal. Don't have it? Download it! It's FREE! Have a FITBIT? Excellent! Let's get this party started! Starting with waking up. Have a bottle of water next to your bed. Room temperature bottled water, boost the body to wake up, and the Heart.
Relax while drinking your water, and no TV. That is a distraction to the waking up process. Complete the bottle of water over a 30 minute period.
Let's move to the floor. We are going to stretch. 30 minutes of stretching the arms, legs and neck, rejuvenates the body, and kicks the metabolism into gear. When you have completed your stretching. Let's get ready to eat breakfast. Here is where a change begins. Not only have we changed your morning wake up routine. We are changing one thing in what we eat, and drink. Especially for Breakfast. Maybe your "normal" breakfast is a piece of toast with a cup of Coffee, or Orange Juice. We desire to keep the metabolism going. First change we want to make is our Coffee. It is not more expensive. It is cheaper than store bought brands, and it is Healthier for the body. OrganoGold Organic Coffee is a Gourmet Coffee that with Ganoderma flushes the toxins. Hydrates the body, and builds your immunity. Building your immune system is vitally important. Especially when making changes to the lifestyle, our body needs the immune system. Your immune system is the first to receive an attack. We must keep it strong.
Breakfast is the first meal, and most important meal of the day. Breakfast needs a protein, a carb, and a fruit. A good healthy morning breakfast should include some type of egg. That's your protein. A small bowl of oatmeal is great for the grains and iron. Either way, you have a great way to start the day. A small carb for the breakfast is toast. Difference to make is Rye or Wheat. Stay away from white enriched bread. Too much starch, and sugars. Last, we need a fruit. Oranges are a wonderful start. Full of Vitamin C, and all natural in sugar. Blueberries are another wonderful source of Vit C, Maganese, and Anti-Oxidants. Assists the bones in strength, and joint pain. You simply cannot go wrong with a fruit. A cup a day at the minimum. Make these changes a little at a time. This way you do not burn out from making the changes.
With each day it's a day for motivation. The more you stay positive and motivated. The more power to success you will have. We at VISI ME, work with you each day to give you the ultimate in a healthier lifestyle. We are charged up and ready to assist others. We have our first team of 50 participants. We are setting up the next team of 50.
If you want or desire more energy, we are here to assist. Desire to slim and trim? We can assist your needs. Wanting your youth back? Our Anti-Aging products, AC2 Technology System, will revitalize your body with our 10/2 & Chew. The Hydrolized Collagen in our Chew, replenishes the skin. Reducing wrinkles, signs of aging, and clears the skin of acne, deep pores, and those bags über the eyes.
What are you waiting for? Call our team today, at VISI ME. Let our team of physicians, and nutrition trainers, guide your health back to YOU!
