Suffer from arthritis pain? This disease process can be stopped before it gets too bad. All by changing a few foods and eating them regularly. To begin:
Avocados: increase your intake by 2-3 times a week. Reduce pain, while increasing bone density. Decreased potential arthritis by 52%. These beauties and their unbelievable great taste reduces inflammation and cholesterol.
Fish: increase intake by 2 times w week and receive increaed circulation and the best part about fish. Selenium intake, giving you strength to the cartilage in your body. Keeping joints strong. Making them stronger.
Beer: Believe this? I do! Consumption is a regular dose of 4 times a week. One cold mug of a frosty beer reduce risks of RA. (RheumatoidArthritis) reduce the risks by 22%! Small doses of alcohol increase immunity enzymes. Hence the reason why alcoholics rarely become ill. I do NOT encourage alcohol consumption. If you have issues with alcohol, please do not utilize this product. There are many others vegetables and fruits.
Milk: they have said for years that "Milk does a body good." Research shows Milk increases bone strength by 32%. Milk has calcium and amino-acids to assist the body with repair and strengthening of the bones. Increased strength, easier bones and joints work with your body. Reducing pain and increasing repair.
Grapes: 2-3 cups a day of grapes, any kind, can send relief to the pain signals caused by inflammation. Studies show that 2-3 cups a day of Grapes gives the body joint healing. If you have those kids who like to pop their fingers and so forth.... Please explain why they need to stop the process and start with eating Grapes. This fruit is simple to keep around and inexpensive. Simply place them in the healthier program and see after a period of 4-5 months consistently consuming how you will be able to walk, bend, climb, stoop, and increase exercise routines by 70%.
Vitamins & Supplements: finding the right Vitamin and Supplement has not always been easy. Which one works and will there be side effects. There can be side effects from anything you eat, to anything you drink. Trying every product on the market, our family has found Visi's all natural products to increase movement and decrease pain. As well, summer months are the worse for Vitamins A, E, & C. Visi allows you to replace these vitamins and minerals, as well, provides Hydrolyzed Collagen Protein.
Collagen: A type of protein. Collagen is in the human body to support bones, teeth, skin, cartrlidge, muscles and tendons. Hence Visi's program, Hydrolyzed Collagen Protein, a soluble protein. Giving strength, energy, and the return of collagen to heal those areas in need.
Protein: Found in meat, beans, eggs and cheese. These products can be high in fat. They also have good fat. Millions of people are vegetarians or vegans, and our protein levels are lower than should be. With Visi, our Hydrolyzed Collagen protein replaces and improves the loss of vital protein.
Protein & Collagen are the hardest to replace/replenish. We do not make great choices in our health. Giving us many imbalances. Imbalances lead to inappropriate eating, and disease processes. We must provide our body with Optimal Health. Take these suggestions, and implement them into your daily health routine. Give yourself an opportunity. Your health is the most important part of life. Make it better and start here.
Michelle Ralls
Nutrition Consultant
636/357-6524
mls4172@gmail.com
