Our health is the most important issue in today's world. As we spoke previously about the daily stressors, let us speak about how easy it can be to eliminate or reduce these daily interactions that raise our blood pressure.
Whether your focus is on reducing stress, reducing pain/inflammation, increasing energy, or weight management. We will discuss not only why your health is important, but how you can help yourself obtain optimal health.
Stress: The human body is designed to experience stress and react to it. Stress can be positive, keeping us alert and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between those obstacles. What can stress do to our body? What are some of the signs and symptoms to physical stress?
Physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. How many of us have, or do suffer from inability to sleep a full 8 hours. Did you know, if you do not repeatedly receive 8 hours of sleep, every night. Your brain loses active, functioning brain cells to keep your cognition at its optimal level? Question is, how do we reduce stress and feel better.
1) Eat healthier: fresh fruits, fresh vegetables, steamed, baked, foods. Gluten free is better than foods loaded with perservatives. Watch the labels, and get to know your products that you purchase on a educational value. Remember, the goal is to save your life, not end it prematurely. Eating smaller meals more times a day not only gives wasthe body valuable nutrition, it keeps the body nourished to give you the ability to endure what may come your way.
2) FIX: the most popular drink of today. A berry drink, formulated to keep blood pressure, diabetes, and cortisol, all at their "normal" levels. While keeping you in control of a healthy, maintained body. Drink one packet twice daily, mixed with water. FIX gives your mind a refreshing feeing. That feeling of "I can do this!"
3) Exercise: Did you know that a 15min brisk walk can increase your heart rate, and assist in clearing the mind? Helping you relax, and breath a whole new life into you. With everyday completion of this walk, it can not only reduce the daily stress, it can assist you in toning and weight loss. While increase in heart rate is good. For those of us of unknown/known heart concerns. FIX can keep help you with energy levels, and reduces cortisol that is chemically produced during the stress intake. FIX, 100% Natural & Safe. Place a FIX packet into your water. Shake it up, and enjoy the feeling of relaxation and ability to keep moving with your day.
4) Activate ATP: most of the time, stress takes us to a dark, and empty place. A place we do not want to be in. No energy, and depression. Taken with a meal, or after a meal. You will no longer want that nap after eating. You will not want to sit and eat all day/night until you feel horrible about what you just consumed. Take a packet of Activate ATP, and wash away those wants to eat, because your stressed out. One packet, placed in a bottle of water. Shake and drink. Lemonade flavored, with a refreshing outlook. You can handle what the day is bringing forth.
Many of my clients have been on FIX & Acticate ATP for the past 45-50 days. They have increased energy, as well as reduced stressed. They are happier, with some finding more abillty to either deal with their current life, or they move on to find something less stressful and yet rewarding.
Please, if any one of you are seriously willing to make a change. I encourage you to look at our program. Being Healthy today is better for the future. Since we are not promised tomorrow. Let's live for today.
Being a Nutritional Health Nurse/Consultant. I believe in helping other people. Through my blogs and YouTube videos. Touching one life makes my job all worth it.
Personal story. I lived daily with stress. Being a nurse, out on the Nursing floor, for 13 years. Dealing with residents and families was very stressfull. It tore me down to the point I was sick many days, and losing sight of who I truly was. I took control of my life. It was time! I found Evolv Health. I chose to change my life. I needed to be Healthier and there for my children. You do too. Whether it's just for you, or your partner, or kids. It's up to you to reduce the stress and make yourself happy again. We can help you. Watch how you are making a difference not only for yourself, but others around you when they see those changes in your daily outlook. It's all possible. More to come. Keep posted, and follow us daily.
Love to all. We have been blessed. Count your blessings, name them one by one.
