Losing weight takes time. The weight came on just as you will take to get rid of it. So, let's start with the Food Groups. Everyone gets tired of hearing this too. However, it is essential. To your body cleansing, and revitalizing. Let's move forward. Portion Control, is imperative. There is a chemical in the brain that we try to ignore. What am I talking about?
There is that feeling of being hungry. There is a feeling of being full. It's called "Satisfied". The mind will tell you that your satisfied if you listen. When eating a meal, your next meal. First, download MyFitnessPal. Before eating your next meal, type in what your eating, and the serving size is listed. See what the calories are before you eat that portion. You may want to cut the portion. If you choose not to. Go ahead, eat, and when the body gives you that "feeling" of "satisfaction." That means the chemical in your brain is saying. "Your done eating, and it's time to stop." Always follow up each meal with a glass of WATER. Why?
One, never drink while eating. The body fills up on fluids, leaving no room for the Nutrition. You want to receive all the Nutrition you can from what your eating. Well-balanced meals, mean good Nutrition absorption. Following up on a glass of WATER makes the body digest appropriately, throughly, and healthy. Giving the body ability to absorb the good and flush the bad.
How many of you drink Store Brand Coffee? Stop by a Drive Thru Coffee Shop? Are you receive Healthy Coffee? No. Over 80% of Americans Consume Coffee. Every morning, afternoon & night. The #1 Consuumed Beverage is WATER. What does Coffee require? WATER! With OG Coffee, not only are you receiving WATER intake, you are receiving all Health benefits of Ganoderma infused into Arabian, Jamican, and many more Gourmet Premium Coffee Beans.
As we continue on our Nutritional Health quest. Look into good food sources, and healthy coffee. Always add WATER to your Nutrition. Encourage the decrease of soda, acidic fruit juices, and lean more towards the Organic side. Is it more expensive? Not in comparison with your health, and how long we intend to live.
Smart shopping is imperative. We will touch on Nutritional Shopping this week. How to further SAVE!
