Day 4

It's been a great 4 days. I have been religious in following the plan, and working out before bed or in the AM. I don't make it the same time every day. That way the body has change. Just like the 2 shakes I drink a day. I change them up. The recipes online are great to follow. Sometimes I feel like I've cheated, but I definitely haven't. 

I've watched, believe it or not. But, you will not get a follow up pick until Friday! I've already lost 10 pounds. I've not only done the shakes, exercise, Sculpt & Firm and Firming Spray to reduce inches... But, I'm down one pant size! YES! I will get back into my size 4! Currently a 10-11, and I was a 12-13.... So, just in 4 Days, thank you Hubby! For telling me and joining me on this awesome plan. 

There's more! My hair is getting thick! My hair grows fast anyway. But today, after showering, I noticed that I am in a desperate need of thinning out my hair! Wow! Haven't had that since my last pregnancy 15yrs ago. 

It's all about you. My motivation is to get healthier and reduce the weight that is putting stress on my bones. Bones that are deteriorating. I want to make it 40yrs with my husband in marriage. What about you? Day 4! Your awesome!

Obesity Epidemic

Everyone has seen the movie SuperSize Me. If you haven't? It's a good movie to put your health into prospective. 

Everyone knows that fast food is just that. Fast! It's simple and easy to just stop by McDonalds, or Jack In The Box to name a couple of easy spots to stop, grab some lunch, or breakfast. Or even after a long day, make it dinner. Is that healthy? Not at all. Your asking why, yet saying, yes I know this. Did you know?

Obesity, of a current study, shows that $147 Billion dollars are spent in health care bills. The results reveal that obesity is now responsible for 9.1 percent of annual medical expenditures, compared with 6.5 percent in 1998. Obesity is on the rise. What will it take to motivate you to take charge of your health? 

Research shows that the more weight you lose, the better your sex gets. A recent study found that even a 10 percent reduction in weight resulted in major improvements in all areas of your sex life, including arousal, the feeling of being more sexual attractive, and pure enjoyment of having sex. Plus, it's exercise! 

Motivation is where we have to start. Are you motivated to start this program. Are you dedicated to you, and your health? Some things to keep you motivated? Walking the dog. Dogs need walked daily. Rain, snow, sleet or shine, your going to walk the dog, right? Of course! Two benefits. Dog gets walked and you get walking into place for some small amount of exercise. 

Are you a lover of music? While on that walk, plug in. Or if you don't have the dog available, however you are motivated. Plug into your headset, and just take off walking. Take it easy at first, if your not use to walking, then make it enough to get that heart rate up, keep it up before winding down upon return to starting spot. 

I walk daily. Yes, I have medical issues with swelling due to Congestive Heart Failure. But, it's not stopping me from walking on a power walk. I've searched the areas to walk. Besides work. I've seen 4 different areas to easily change up my days to walk. 

So, what's stopping you from starting a great weight loss program with BodyBiVi? Product is guaranteed, or your money back. I guarantee you it works. In 4 days, I've seen a great change. 

Personally, I use Sculpt & Firm, and Firming Spray, wrap in cling wrap. Leave on for 45min. Take it off, and go on with my day. Shake in the morning, and one for lunch. I come home and Sculpt & Firm, Firming Spray, wrap in cling for 45 min, that's my time to walk. I drink 64oz of water during the entire day. Take off the cling, and eat a small, sensible meal because I'm so full from the shakes and water. The meal is just enough to meet all good groups. It's a great feeling to have more energy. All the vitamins and minerals I need to heal, and receive energy to get up and go. I am one if the dr statistics. I don't want to be that statistic. Do you? 

Day 1

My first day of BodyByVi, and I did really good. I didn't cheat. I drank 64oz of water. For anyone that knows me. Water is not my forte. However, I did it! I'm proud of myself. You do have moments.

Tonight, while coming home from the football game, we are driving along, and all I'm seeing are Jack N Box, Arby's, Steak N Shake... I'm thinking to myself. Gosh! I'd love to have something to eat. But, I'm not hungry. I was good. I didn't stop and get anything. It was tempting! 

I made it! I thought to myself, I don't need that fast food. Why? Because its just that. Fast Food that full of FAT! So why ruin what I am desiring to accomplish? 

There's a higher sign to this. My husband was driving and he looked at me and said, "Babe, we set a goal. We can't make that goal if we eat from Fast Food joints." He's such a good motivation man. 

Remembering that it's only Day 1. We are 89 days away from the Challenge. When you really stop and think. 90 Days is not that long. What's 3 months of dedication, determination, to reach the ultimate goal. Which is....

Lose 30 pounds, feel more energetic, and love life more because I feel better. Not just physically but mentally about myself.

So! It's night time. I'm having my one snack, it's a Peanut Butter cookie from BodyBiVi. I feel good. I had the energy I needed to want to go after work and watch my daughters first performance on the football field. That's a accomplishment for myself. Day 2 tomorrow! 

Who Motivates You?

As I was sitting today, getting my nails done and my toenails done. Relaxing in the massage chair. I realized that my husband is who motivates me the most. 

I know that I'm newly married. I know that everyone is going to say, "oh that's just love talking." What no one knows? I have loved this man for 24 years. It just took us a little longer to figure out that we are suppose to be together. Him with one failed marriage. Myself with 2 failed marriages. The reality was that we loved each other so much, yet what took us so long. 

I have always been a person to never "need" a man. However, my husband is by my side even when he does get upset over things I try to work hard at. He may blow up here and there. Yet, he's still right there in the end. 

My husband has always been a man to workout daily. I noticed that he quit all that, 2 years after we started living together. I have wondered why for a while. Just never asked, until a month ago. His statement? "I just put my all into you in making sure you are cared for." Wow! That just made me cry. I've never ever had a man, who thought so much about me, to give up something he loves for me. I asked him to go back to doing what he loves. It's his way of winding down from his day. I believe we all need something to wind us down. Not always a drink (alcohol) should be the answer. Just my thoughts, as I will be the first to say that I'm just as bad to say, "where's the beer." After a long day of havoc. 

I had done BodyBiVi over a year ago. I lost 30 pounds in 30 days. Way before the 90 days was due. He noticed that, and now that I'm starting back. He wants to know what's motivating me to do this again. I told him. "My love for you, and the desire to be healthier and stronger, so that I can live with him longer. So that we can enjoy a beautiful life together, and grow older together, and not apart." He started to cry, as well as I.

We are ready to take this journey. Our journey will have it's ups and downs. As well as when you say "I Do". Marriage is what you both endure and compromise is what keeps you together with the knowing that in the end. With sheet determination and the motivation of each other. All is possible. 

I run two businesses now. BeautiControl and BodyBiVi. I also work full time as a nurse. If anyone needs to stay fit? It's the nursing field! Why? Because you can let the company take you to a level you don't like, or you can work your way to staying fit with stamina some how. Believe me when I say this. I'm always asked. Why do nurses get fat? It's all about the person. What's motivating them to leave work and stay healthy. Sometimes? Most the time? We are so tired that we just find comfort in food. Not what we should do. And obesity is a major issue in nursing. Millions of deaths a year due to obesity. Why? It doesn't have to be that way. 

So I ask. Who is your motivation? Find out what or who motivates you. I would love to be a motivation for someone. I want to show you that even though I'm in remission from cancer, and I have early stage CHF, as well as bone and blood disorders and no immune system. I'm a fighter. You can be too! You just need a push. So, how can I help 3 people to start? How I can I show you or tell you that BodyBiVi is what your next step is?

I'm looking for 3 people to take the challenge with me. To speak with weekly, daily, whatever it takes to help them to take control back over their life. You can easily go to my website, and see others that have met their goals, and continue with the Balance kit to keep their own life in control, yet are enjoying life to the fullest. Are you ready? 

If you are. Then click into my site. Setup your date to start. You can ask me questions, or tell me your story. I'm always here for group. Right now, I'm motivating my daughter and son. My husband is motivating me. It's all about when, not if. 

Watch our story daily. As I show you how we are progressing. Our weekly weigh ins will be on Fridays. We will post pics, and show you how this is all possible. You can set yourself up to start on your own date. Don't wait too long. Another day of finding comfort in food only adds to the deterioration of your health, and another statistic to the obesity data. Don't be a part of that data. Be the one who showed others that it is all possible in life. To live, love and laugh. 

Have a good night. Sleep well, and think about how you can make a difference in you, your family, and your friends. 

90 Days and Counting

This morning our family did their weigh in. We all went our ways this morning. I have a few things to pick up. Things to add (healthy) to the meals they would like like to have with their shakes. Vegetables, and fruits, yogurts... All easy items to retrieve. 

They are all, as all I, deciding how much weight they want to lose. Jars are set up and decorated with "Pounds to lose", and "Lost Weight".... Everyone is excited! 

With that said. Everyone has their own bottle of Sculpt & Firm, and Firming Spray. As a family, we sat down and worked out times to apply the Sculpt & Firm and Firming Spray, since it has energy boosters in them. 

Our first post will go up tomorrow morning. We cannot wait to get people to join us, and start a healthy revolution. You don't have to give up everything to this program. There are cereals, to give you the morning breakfast you love, it just is not as fattening, and not full of calories to add fat. It's to give you lean muscle.  So, if you want your breakfast, have some BodyBiVi Cereal, and a 1/2 shake. Morning made, and weight loss with lean muscle. Why not. 

Need a snack? I've got the cookies. Yes! My kids always like to snack. Not on all good things either. Now? There are no other ways, but the healthy way. 

Adding the Sculpt & Firm and Firming Spray allows you to have an extra boost of energy, while reducing cellulite and fatty deposits and firming up that skin as you lose weight, or lean up.

It's an awesome day! It's so much fun to do this with a friend, family, or the determination of your own. You have nothing to lose... But weight! 

Find your motivation. It's inside you. Search yourself, and now that your either healthy or not. We are either happy as we are, and that's GREAT! I promote loving who you are. Some of us really just want note from ourselves. Some of us have health issues and we know we just need to do something. So, I ask again. What's your motivation. 

This program is simple! Simply decide what kind of shake you want to drink that day. What meal your going to replace. Remember, doesn't have to be the same everyday. You can change things up. There are recipes to make different shakes. There are recipes to make cookies and meals with the shake. This is a never get bored with losing weight program. 

Determination is set by you. If you know that you are more motivated by a friend? Then by all means. Do it together. If you are more of a person that's determined to make it work for you by your ability to stand alone? I say go for it! 

Join our mission. To scale down the ratio of obesity. I see people come in daily to my work, and they just have no clue how their bad habits in eating, placed them in the situation they are in today. It's interesting to listen to them and their denial. 

We can change all that. Especially for our current generation and the future of those.  Are you ready? 

Summer/Fall Ready?

It's sad that as I sit here on my deck. Drinking a nice cold Mt Dew. How Summer has come to a close. I'm torn.

I LOVE Summer. I love the sun. I love the heat and the air that it brings. What I don't like, is the thought of the cold coming back, and it getting darker earlier. 

There is more pros than cons, as I make my list. Sitting here enjoying the warm breeze. Everyone worked hard to get their tan. Keep their weight off, and now? The changes of the seasons, and they Holidays will be quickly upon us. We cannot lose sight of us. We as a person. 

The sun has damaged our skin. We need to look at the facts. UV Rays have damaged that Beautiful skin. Was your skin all that Beautiful from the beginning? Were or are you showing those age spots, sun damage spots, or signs of accelerated age? Due to the Sun? Dehydrated lips, and skin needs complete stripping and re-hydration. 

I'm here to help you. Our Scientific Personalized Analysis program gives you the exact prescription for what your skin needs. Take the S.P.A. Quiz, and find out your prescription. Place an order online. Request a SPA, and I or my team will assist you with your needs. You can order online at www.beautipage.com/mscott and as always. Ask questions. I'm here to help you. 

Now lets look at the beautiful bodies we have and how we want to keep them that way. Or maybe a few pounds have slipped on from all the Summer fun. However, now that Fall is around the corner, and the Holidays will quickly come upon us. Why would you risk further weight gain? We all make the New Years Resolution to lose weight. But, why wait until the New Year? Why not keep it off AND enjoy the Holidays? You can! 

BodyBiVi is a program designed to help you pick the weight loss program designed to control that gain, and either lose more, or bulk up. As well as maintain a healthy weight for your own well being. 

Many people don't stop to think about their health until its too late. I myself am 41 years old. Never thought at the age of 41, I would be faced with CHF. Congestive Heart Failure, early stage. Plus face the fact that I not only had one knee replaced, and am facing another. Why! I keep asking myself. Don't ask why anymore. I have deliberated on the WHY for so long, that it just about broke me down. 

Now, I have BodyBiVi. I have 2 shakes a day. I take my meds like I'm suppose to. Surprisingly? I'm drinking water for the first time in 5 years. Follow my journey. As my husband and my daughter take on the challenge. I now have my youngest son desiring the challenge. He will begin soon, as he takes Adderall. I have crossed this product with all doctors involved in our care. They all approved and encouraged us to start. My husbands doctor has even taken on the challenge. How awesome is that? 

Don't wait for the seasons to take you over. Nor, the upcoming Holidays! Take the challenge and watch the transformation begin. 

As I use the Sculpt & Firm and the Extreme Tight Firm and Fill Body Spray, as well as the BodyBiVi... My body cannot go wrong! Neither can yours! 

http://michelleralls.bodybivi.com/challenge

Take charge of you today!